Skittles vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between skittles and kit Kat
- Skittles have more vitamin C; however, kit Kat has more iron and calcium.
- Skittles' daily need coverage for vitamin C is 75% more.
- Skittles have 2 times more sugar than kit Kat. Skittles have 75.92g of sugar, while kit Kat has 48.68g.
- Skittles have a higher glycemic index than kit Kat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +135% |
| Contains more ProteinProtein | +3326.3% |
| Contains more FatsFats | +511.5% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Saturated fat | 4.115g | 17.953g | 63% |
| Fats | 4.25g | 25.99g | 33% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Protein | 0.19g | 6.51g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 0mg | 125mg | 13% |
| Iron | 0mg | 1mg | 13% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Carbs | 90.76g | 64.59g | 9% |
| Potassium | 231mg | 7% | |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Calories | 402kcal | 518kcal | 6% |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Folate | 14µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 15mg | 54mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 90.76g | 63.59g | N/A |
| Sugar | 75.92g | 48.68g | N/A |
| Trans fat | 0.074g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
0%
30%
Comparison summary
Which food is lower in Cholesterol?
Skittles is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Skittles contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Skittles is lower in Saturated fat (difference - 13.838g)
Which food is cheaper?
Skittles is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 27.24g)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins