Skittles vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between skittles and kit Kat
- Skittles have more vitamin C; however, kit Kat has more calcium and iron.
- Skittles' daily need coverage for vitamin C is 75% more.
- Skittles have 2 times more sugar than kit Kat. Skittles have 75.92g of sugar, while kit Kat has 48.68g.
- Skittles have a higher glycemic index than kit Kat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Saturated fat | 4.115g | 17.953g | 63% |
| Fats | 4.25g | 25.99g | 33% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Protein | 0.19g | 6.51g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 0mg | 125mg | 13% |
| Iron | 0mg | 1mg | 13% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Carbs | 90.76g | 64.59g | 9% |
| Potassium | 231mg | 7% | |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Calories | 402kcal | 518kcal | 6% |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Folate | 14µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 15mg | 54mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 90.76g | 63.59g | N/A |
| Sugar | 75.92g | 48.68g | N/A |
| Trans fat | 0.074g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +135% |
| Contains more ProteinProtein | +3326.3% |
| Contains more FatsFats | +511.5% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
