Skittles vs. Marshmallow — In-Depth Nutrition Comparison
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How are skittles and marshmallow different?
- Skittles have more vitamin C than marshmallow.
- Daily need coverage for vitamin C for skittles is 75% higher.
- Skittles contain 73 times more saturated fat than marshmallow. While skittles contain 4.115g of saturated fat, marshmallow contains only 0.056g.
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, marshmallows are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Saturated fat | 4.115g | 0.056g | 18% |
| Copper | 0.097mg | 11% | |
| Fats | 4.25g | 0.2g | 6% |
| Calories | 402kcal | 318kcal | 4% |
| Selenium | 1.7µg | 3% | |
| Sodium | 15mg | 80mg | 3% |
| Iron | 0mg | 0.23mg | 3% |
| Protein | 0.19g | 1.8g | 3% |
| Carbs | 90.76g | 81.3g | 3% |
| Phosphorus | 8mg | 1% | |
| Net carbs | 90.76g | 81.2g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 5mg | 0% | |
| Sugar | 75.92g | 57.56g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.04mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.074g | N/A | |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +2025% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +223.3% |
| Contains more ProteinProtein | +847.4% |
| Contains more WaterWater | +328.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -98.6% |
