Skittles vs. Mounds candy bar — In-Depth Nutrition Comparison
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A recap on differences between skittles and mounds candy bar
- Skittles have more vitamin C; however, mounds candy bar is higher in iron and fiber.
- Mounds candy bar covers your daily saturated fat needs 82% more than skittles.
- Mounds candy bar contains 168 times less vitamin C than skittles. Skittles contain 67.1mg of vitamin C, while mounds candy bar contains 0.4mg.
- Mounds candy bar has less sugar.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, MOUNDS Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.115g | 20.58g | 75% |
| Vitamin C | 67.1mg | 0.4mg | 74% |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Fats | 4.25g | 26.6g | 34% |
| Iron | 0mg | 2.09mg | 26% |
| Fiber | 0g | 3.7g | 15% |
| Magnesium | 55mg | 13% | |
| Phosphorus | 91mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Carbs | 90.76g | 58.59g | 11% |
| Zinc | 1.1mg | 10% | |
| Protein | 0.19g | 4.6g | 9% |
| Potassium | 321mg | 9% | |
| Vitamin B6 | 0.09mg | 7% | |
| Sodium | 15mg | 145mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Calories | 402kcal | 486kcal | 4% |
| Caffeine | 17mg | 4% | |
| Vitamin B3 | 0.277mg | 2% | |
| Calcium | 0mg | 21mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Net carbs | 90.76g | 54.89g | N/A |
| Sugar | 75.92g | 46.19g | N/A |
| Trans fat | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +54.9% |
| Contains more ProteinProtein | +2321.1% |
| Contains more FatsFats | +525.9% |
| Contains more WaterWater | +136.3% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -80% |
