Skittles vs. Sorghum syrup — In-Depth Nutrition Comparison

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How are skittles and sorghum syrup different?

Skittles are richer in vitamin C, while sorghum syrup is higher in iron and calcium.
Skittles cover your daily need for vitamin C, 75% more than sorghum syrup.

Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Syrups, sorghum types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Sorghum syrup

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Sorghum syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0mg	75%
Manganese		1.53mg	67%
Vitamin B6		0.67mg	52%
Iron	0mg	3.8mg	48%
Potassium		1000mg	29%
Magnesium		100mg	24%
Saturated fat	4.115g	0g	19%
Vitamin B5		0.804mg	16%
Calcium	0mg	150mg	15%
Copper		0.13mg	14%
Vitamin B2		0.155mg	12%
Vitamin B1		0.1mg	8%
Phosphorus		56mg	8%
Fats	4.25g	0g	7%
Calories	402kcal	290kcal	6%
Carbs	90.76g	74.9g	5%
Zinc		0.41mg	4%
Selenium		1.7µg	3%
Choline		13.3mg	2%
Vitamin B3		0.1mg	1%
Protein	0.19g	0g	0%
Net carbs	90.76g	74.9g	N/A
Sugar	75.92g	74.9g	N/A
Sodium	15mg	8mg	0%
Trans fat	0.074g		N/A