Skittles vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between skittles and agave nectar
- Agave nectar has less vitamin C.
- Skittles cover your daily vitamin C needs 56% more than agave nectar.
- The glycemic index of skittles is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +294.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +844.4% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +546.7% |
| Contains more WaterWater | +499% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 67.1mg | 17mg | 56% |
| Saturated fat | 4.115g | 0g | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin B2 | 0.165mg | 13% | |
| Vitamin B1 | 0.122mg | 10% | |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Fats | 4.25g | 0.45g | 6% |
| Calories | 402kcal | 310kcal | 5% |
| Carbs | 90.76g | 76.37g | 5% |
| Vitamin B3 | 0.689mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.009mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein | 0.19g | 0.09g | 0% |
| Net carbs | 90.76g | 76.17g | N/A |
| Magnesium | 1mg | 0% | |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 4mg | 0% | |
| Sugar | 75.92g | 68.03g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Sodium | 15mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.074g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food is cheaper?
Skittles is cheaper (difference - $2)
Which food is lower in Sugar?
Agave nectar is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 4.115g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)