Skittles vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between Skittles and Sugar substitute
- Skittles have less Calcium.
- Sugar substitute's daily need coverage for Calcium is 88% more.
- Skittles have 19 times more Sugar than Sugar substitute. Skittles have 75.92g of Sugar, while Sugar substitute has 4.03g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +984.2% |
| Contains more WaterWater | +138.6% |
| Contains more OtherOther | +315.5% |
~equal in
Carbs
~84.77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 402kcal | 347kcal |
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| Protein | 0.19g | 2.06g |
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| Fats | 4.25g | 0g |
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| Vitamin C | 67.1mg |
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| Net carbs | 90.76g | 84.17g |
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| Carbs | 90.76g | 84.77g |
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| Magnesium | 6mg |
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| Calcium | 0mg | 879mg |
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| Potassium | 39mg |
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| Iron | 0mg | 0.16mg |
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| Sugar | 75.92g | 4.03g |
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| Fiber | 0g | 0.6g |
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| Copper | 0.007mg |
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| Zinc | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 8mg |
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| Sodium | 15mg | 572mg |
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| Manganese | 0.022mg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.015mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg |
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| Trans Fat | 0.074g |
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| Saturated Fat | 4.115g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
0%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 71.89g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 4.115g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Skittles contains less Sodium (difference - 557mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.