Skittles vs. Maple syrup — In-Depth Nutrition Comparison
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What are the main differences between skittles and maple syrup?
- Skittles are richer in vitamin C, yet maple syrup is richer in calcium.
- Skittles' daily need coverage for vitamin C is 75% higher.
- Skittles have 588 times more saturated fat than maple syrup. Skittles have 4.115g of saturated fat, while maple syrup has 0.007g.
- Maple syrup has a lower glycemic index than skittles.
We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Syrups, maple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Vitamin C | 67.1mg | 0mg | 75% |
| Saturated fat | 4.115g | 0.007g | 19% |
| Zinc | 1.47mg | 13% | |
| Calcium | 0mg | 102mg | 10% |
| Carbs | 90.76g | 67.04g | 8% |
| Calories | 402kcal | 260kcal | 7% |
| Fats | 4.25g | 0.06g | 6% |
| Potassium | 212mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 21mg | 5% | |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 0mg | 0.11mg | 1% |
| Protein | 0.19g | 0.04g | 0% |
| Net carbs | 90.76g | 67.04g | N/A |
| Sugar | 75.92g | 60.46g | N/A |
| Phosphorus | 2mg | 0% | |
| Sodium | 15mg | 12mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.074g | N/A | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +6983.3% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +106.4% |
| Contains more WaterWater | +745.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -99.8% |
