Skittles vs. Tapioca — In-Depth Nutrition Comparison
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Important differences between skittles and tapioca
- Skittles have more vitamin C; however, tapioca has more calcium.
- Skittles' daily need coverage for vitamin C is 74% more.
- Skittles have 4 times more saturated fat than tapioca. Skittles have 4.115g of saturated fat, while tapioca has 0.991g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9485.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0.7mg | 74% |
| Carbs | 90.76g | 19.56g | 24% |
| Calories | 402kcal | 105kcal | 15% |
| Saturated fat | 4.115g | 0.991g | 14% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.143mg | 11% | |
| Calcium | 0mg | 105mg | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.277mg | 6% | |
| Protein | 0.19g | 2.88g | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Sodium | 15mg | 121mg | 5% |
| Selenium | 2µg | 4% | |
| Fats | 4.25g | 1.67g | 4% |
| Potassium | 133mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Zinc | 0.35mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.452g | 1% | |
| Copper | 0.012mg | 1% | |
| Folate | 4µg | 1% | |
| Iron | 0mg | 0.06mg | 1% |
| Net carbs | 90.76g | 19.56g | N/A |
| Sugar | 75.92g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Trans fat | 0.074g | N/A | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +364% |
| Contains more ProteinProtein | +1415.8% |
| Contains more WaterWater | +1858.5% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
