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Skor bar vs. 3 musketeers — In-Depth Nutrition Comparison

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A recap on differences between Skor bar and 3 musketeers

  • Skor bar is higher in Monounsaturated Fat, yet 3 musketeers are higher in Copper, and Manganese.
  • Skor bar covers your daily Saturated Fat needs 51% more than 3 musketeers.
  • Skor bar contains 11 times more Cholesterol than 3 musketeers. While Skor bar contains 53mg of Cholesterol, 3 musketeers contain only 5mg.

Food varieties used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Skor bar vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +15%
Contains more Calcium +80%
Contains more Iron +17.5%
Contains more Magnesium +190%
Contains more Phosphorus +13.1%
Contains less Sodium -38.8%
Contains more Zinc +223.5%
Contains more Copper +287.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Potassium +15%
Contains more Calcium +80%
Contains more Iron +17.5%
Contains more Magnesium +190%
Contains more Phosphorus +13.1%
Contains less Sodium -38.8%
Contains more Zinc +223.5%
Contains more Copper +287.5%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +204.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +150%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B6 +46.7%
Contains more Vitamin B12 +31.3%
Contains more Vitamin K +196.6%
Contains more Vitamin E +69%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +477.5%
Contains more Folate +100%
Contains more Choline +293.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 2% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Contains more Vitamin A +204.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +150%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B6 +46.7%
Contains more Vitamin B12 +31.3%
Contains more Vitamin K +196.6%
Contains more Vitamin E +69%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +477.5%
Contains more Folate +100%
Contains more Choline +293.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.4%
Contains more Fats +138.2%
Contains more Other +11.1%
Contains more Carbs +22%
Contains more Water +269.4%
Equal in Other - 1.08
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Protein +20.4%
Contains more Fats +138.2%
Contains more Other +11.1%
Contains more Carbs +22%
Contains more Water +269.4%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +309.4%
Contains more Polyunsaturated fat +276.9%
Contains less Saturated Fat -54%
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains more Monounsaturated Fat +309.4%
Contains more Polyunsaturated fat +276.9%
Contains less Saturated Fat -54%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar 3 musketeers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar 3 musketeers Opinion
Net carbs 62.43g 76.27g 3 musketeers
Protein 3.13g 2.6g Skor bar
Fats 30.37g 12.75g Skor bar
Carbs 63.73g 77.77g 3 musketeers
Calories 541kcal 436kcal Skor bar
Sugar 59.89g 66.89g Skor bar
Fiber 1.3g 1.5g 3 musketeers
Calcium 30mg 54mg 3 musketeers
Iron 0.57mg 0.67mg 3 musketeers
Magnesium 10mg 29mg 3 musketeers
Phosphorus 61mg 69mg 3 musketeers
Potassium 153mg 133mg Skor bar
Sodium 317mg 194mg 3 musketeers
Zinc 0.17mg 0.55mg 3 musketeers
Copper 0.04mg 0.155mg 3 musketeers
Manganese 0mg 0.16mg 3 musketeers
Selenium 0µg 1.9µg 3 musketeers
Vitamin A 204IU 67IU Skor bar
Vitamin A RAE 61µg 20µg Skor bar
Vitamin E 0.58mg 0.98mg 3 musketeers
Vitamin D 3IU 0IU Skor bar
Vitamin D 0.1µg 0µg Skor bar
Vitamin C 0.5mg 0.2mg Skor bar
Vitamin B1 0.02mg 0.034mg 3 musketeers
Vitamin B2 0.1mg 0.056mg Skor bar
Vitamin B3 0.13mg 0.23mg 3 musketeers
Vitamin B5 0.04mg 0.231mg 3 musketeers
Vitamin B6 0.022mg 0.015mg Skor bar
Folate 2µg 4µg 3 musketeers
Vitamin B12 0.21µg 0.16µg Skor bar
Choline 3.1mg 12.2mg 3 musketeers
Vitamin K 8.6µg 2.9µg Skor bar
Cholesterol 53mg 5mg 3 musketeers
Trans Fat 0.129g Skor bar
Saturated Fat 18.78g 8.646g 3 musketeers
Monounsaturated Fat 9.714g 2.373g Skor bar
Polyunsaturated fat 1.191g 0.316g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
8%
3 musketeers
Minerals Daily Need Coverage Score
14%
Skor bar
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 7g)
Which food contains less Sodium?
3 musketeers
3 musketeers contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
3 musketeers
3 musketeers is lower in Saturated Fat (difference - 10.134g)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.