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Skor bar vs. Aspartame — In-Depth Nutrition Comparison

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Summary of differences between Skor bar and Aspartame

  • Aspartame has less Vitamin B12, Phosphorus, Vitamin B2, Vitamin K, Vitamin A RAE, Iron, and Fiber than Skor bar.
  • Skor bar covers your daily need of Saturated Fat 94% more than Aspartame.
  • Aspartame has less Saturated Fat.

These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Sweeteners, tabletop, aspartame, EQUAL, packets.

Infographic

Skor bar vs Aspartame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +1325%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3725%
Contains more Zinc +1600%
Contains more Copper +∞%
Contains less Sodium -100%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 0% 1% 0% 1% 0% 0% 3%
Contains more Calcium +∞%
Contains more Iron +1325%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3725%
Contains more Zinc +1600%
Contains more Copper +∞%
Contains less Sodium -100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 2% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +44.2%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +39.8%
Contains more Water +457.3%
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more Protein +44.2%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +39.8%
Contains more Water +457.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Aspartame
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Skor bar Aspartame Opinion
Net carbs 62.43g 89.08g Aspartame
Protein 3.13g 2.17g Skor bar
Fats 30.37g 0g Skor bar
Carbs 63.73g 89.08g Aspartame
Calories 541kcal 365kcal Skor bar
Starch 8.36g Aspartame
Sugar 59.89g 80.7g Skor bar
Fiber 1.3g 0g Skor bar
Calcium 30mg 0mg Skor bar
Iron 0.57mg 0.04mg Skor bar
Magnesium 10mg 0mg Skor bar
Phosphorus 61mg 0mg Skor bar
Potassium 153mg 4mg Skor bar
Sodium 317mg 0mg Aspartame
Zinc 0.17mg 0.01mg Skor bar
Copper 0.04mg 0mg Skor bar
Selenium 0µg 0.5µg Aspartame
Vitamin A 204IU 0IU Skor bar
Vitamin A RAE 61µg 0µg Skor bar
Vitamin E 0.58mg 0mg Skor bar
Vitamin D 3IU 0IU Skor bar
Vitamin D 0.1µg 0µg Skor bar
Vitamin C 0.5mg 0mg Skor bar
Vitamin B1 0.02mg 0mg Skor bar
Vitamin B2 0.1mg 0mg Skor bar
Vitamin B3 0.13mg 0mg Skor bar
Vitamin B5 0.04mg 0mg Skor bar
Vitamin B6 0.022mg 0mg Skor bar
Folate 2µg 0µg Skor bar
Vitamin B12 0.21µg 0µg Skor bar
Choline 3.1mg 0mg Skor bar
Vitamin K 8.6µg 0µg Skor bar
Phenylalanine 1.186mg Aspartame
Cholesterol 53mg 0mg Aspartame
Saturated Fat 18.78g 0g Aspartame
Monounsaturated Fat 9.714g 0g Skor bar
Polyunsaturated fat 1.191g 0g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Aspartame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
0%
Aspartame
Minerals Daily Need Coverage Score
14%
Skor bar
0%
Aspartame

Comparison summary

Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 20.81g)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Aspartame
Aspartame is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 18.78g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.