Skor bar vs. Carob — In-Depth Nutrition Comparison
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What are the differences between skor bar and carob?
- Carob is richer than skor bar in zinc, calcium, copper, vitamin B5, potassium, fiber, selenium, and phosphorus.
- Carob's daily need coverage for saturated fat is 51% more.
- Skor bar has 53 times more cholesterol than carob. While skor bar has 53mg of cholesterol, carob has only 1mg.
We used Candies, HERSHEY'S SKOR Toffee Bar and Candies, carob, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +910% |
| Contains more PotassiumPotassium | +313.7% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +357.5% |
| Contains more ZincZinc | +1976.5% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +11.7% |
| Contains more Vitamin EVitamin E | +170.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +1775% |
| Contains more Vitamin B6Vitamin B6 | +490.9% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +512.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.78g | 29.018g | 47% |
| Zinc | 0.17mg | 3.53mg | 31% |
| Calcium | 30mg | 303mg | 27% |
| Monounsaturated fat | 9.714g | 0.483g | 23% |
| Cholesterol | 53mg | 1mg | 17% |
| Copper | 0.04mg | 0.183mg | 16% |
| Potassium | 153mg | 633mg | 14% |
| Vitamin B5 | 0.04mg | 0.75mg | 14% |
| Fiber | 1.3g | 3.8g | 10% |
| Protein | 3.13g | 8.15g | 10% |
| Phosphorus | 61mg | 126mg | 9% |
| Iron | 0.57mg | 1.29mg | 9% |
| Sodium | 317mg | 107mg | 9% |
| Selenium | 0µg | 5.2µg | 9% |
| Vitamin B6 | 0.022mg | 0.13mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Vitamin E | 0.58mg | 1.57mg | 7% |
| Vitamin A | 61µg | 1µg | 7% |
| Magnesium | 10mg | 36mg | 6% |
| Manganese | 0mg | 0.14mg | 6% |
| Polyunsaturated fat | 1.191g | 0.295g | 6% |
| Vitamin B2 | 0.1mg | 0.178mg | 6% |
| Vitamin B3 | 0.13mg | 1.04mg | 6% |
| Folate | 2µg | 21µg | 5% |
| Vitamin B12 | 0.21µg | 0.28µg | 3% |
| Choline | 3.1mg | 19mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Carbs | 63.73g | 56.29g | 2% |
| Fats | 30.37g | 31.36g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 8.6µg | 7.7µg | 1% |
| Calories | 541kcal | 540kcal | 0% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 62.43g | 52.49g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 59.89g | 34.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +160.4% |
| Contains more OtherOther | +121.7% |
~equal in
Fats
~31.36g
~equal in
Water
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +1911.2% |
| Contains more Poly. FatPolyunsaturated fat | +303.7% |
