Skor bar vs. Flan — In-Depth Nutrition Comparison

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Summary of differences between Skor bar and Flan

Skor bar has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin A RAE, Iron, and Fiber, however, Flan is higher in Selenium.
Flan covers your daily need of Selenium 39% more than Skor bar.

These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Flan, caramel custard, dry mix.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skor bar

Flan

Contains more Calcium +25%

Contains more Iron +612.5%

Contains more Magnesium +∞%

Contains more Phosphorus +6000%

Contains less Sodium -26.6%

Contains more Zinc +325%

Contains more Copper +166.7%

Contains more Manganese +∞%

Contains more Selenium +∞%

Equal in Potassium - 153

Skor bar

Flan

Contains more Calcium +25%

Contains more Iron +612.5%

Contains more Magnesium +∞%

Contains more Phosphorus +6000%

Contains less Sodium -26.6%

Contains more Zinc +325%

Contains more Copper +166.7%

Contains more Manganese +∞%

Contains more Selenium +∞%

Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skor bar

Flan

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Folate +∞%

Contains more Vitamin B12 +∞%

Skor bar

Flan

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Folate +∞%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Skor bar

Flan

Contains more Protein +∞%

Contains more Fats +∞%

Contains more Other +100%

Contains more Carbs +43.7%

Contains more Water +396.8%

Skor bar

Protein: 3.13 g

Fats: 30.37 g

Carbs: 63.73 g

Water: 1.57 g

Other: 1.2 g

Flan

Protein: 0 g

Fats: 0 g

Carbs: 91.6 g

Water: 7.8 g

Other: 0.6 g

Contains more Protein +∞%

Contains more Fats +∞%

Contains more Other +100%

Contains more Carbs +43.7%

Contains more Water +396.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	62.43g	91.6g
Protein	3.13g	0g
Fats	30.37g	0g
Carbs	63.73g	91.6g
Calories	541kcal	348kcal
Sugar	59.89g
Fiber	1.3g	0g
Calcium	30mg	24mg
Iron	0.57mg	0.08mg
Magnesium	10mg	0mg
Phosphorus	61mg	1mg
Potassium	153mg	153mg
Sodium	317mg	432mg
Zinc	0.17mg	0.04mg
Copper	0.04mg	0.015mg
Manganese	0mg	0.007mg
Selenium	0µg	21.3µg
Vitamin A	204IU	0IU
Vitamin A RAE	61µg	0µg
Vitamin E	0.58mg
Vitamin D	3IU
Vitamin D	0.1µg
Vitamin C	0.5mg	0mg
Vitamin B1	0.02mg	0mg
Vitamin B2	0.1mg	0mg
Vitamin B3	0.13mg	0mg
Vitamin B5	0.04mg	0mg
Vitamin B6	0.022mg	0mg
Folate	2µg	0µg
Vitamin B12	0.21µg	0µg
Vitamin K	8.6µg
Cholesterol	53mg	0mg
Saturated Fat	18.78g
Monounsaturated Fat	9.714g
Polyunsaturated fat	1.191g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

10%

Minerals Daily Need Coverage Score

14%

20%

Comparison summary

Which food contains less Sodium?

Skor bar contains less Sodium (difference - 115mg)

Which food is lower in glycemic index?

Skor bar is lower in glycemic index (difference - 66)

Which food is richer in minerals?

Skor bar is relatively richer in minerals

Which food is richer in vitamins?

Skor bar is relatively richer in vitamins

Which food is lower in Sugar?

Flan is lower in Sugar (difference - 59.89g)

Which food is lower in Cholesterol?

Flan is lower in Cholesterol (difference - 53mg)

Which food is lower in Saturated Fat?

Flan is lower in Saturated Fat (difference - 18.78g)

Which food is cheaper?

The foods are relatively equal in price ($)

Skor bar vs. Flan — In-Depth Nutrition Comparison

Summary of differences between Skor bar and Flan

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References