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  6. Skor bar vs. Maple sugar

Skor bar vs. Maple sugar — In-Depth Nutrition Comparison

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What are the main differences between Skor bar and Maple sugar?

  • Skor bar is richer in Vitamin B12, Phosphorus, Vitamin K, and Vitamin A RAE, yet Maple sugar is richer in Manganese, Zinc, and Iron.
  • Maple sugar's daily need coverage for Manganese is 192% higher.

We used Candies, HERSHEY'S SKOR Toffee Bar and Sugars, maple types in this comparison.

Infographic

Skor bar vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
1
:
9
Maple sugar
Maple sugar
Contains more Phosphorus +1933.3%
Contains more Calcium +200%
Contains more Iron +182.5%
Contains more Magnesium +90%
Contains more Potassium +79.1%
Contains less Sodium -96.5%
Contains more Zinc +3464.7%
Contains more Copper +147.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +1933.3%
Contains more Calcium +200%
Contains more Iron +182.5%
Contains more Magnesium +90%
Contains more Potassium +79.1%
Contains less Sodium -96.5%
Contains more Zinc +3464.7%
Contains more Copper +147.5%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
11
:
1
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +633.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +20%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +633.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skor bar
Skor bar
3
:
2
Maple sugar
Maple sugar
Contains more Protein +3030%
Contains more Fats +15085%
Contains more Other +50%
Contains more Carbs +42.6%
Contains more Water +409.6%
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +3030%
Contains more Fats +15085%
Contains more Other +50%
Contains more Carbs +42.6%
Contains more Water +409.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skor bar
Skor bar
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +15078.1%
Contains more Polyunsaturated fat +1091%
Contains less Saturated Fat -99.8%
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +15078.1%
Contains more Polyunsaturated fat +1091%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Skor bar Maple sugar Opinion
Net carbs 62.43g 90.9g Maple sugar
Protein 3.13g 0.1g Skor bar
Fats 30.37g 0.2g Skor bar
Carbs 63.73g 90.9g Maple sugar
Calories 541kcal 354kcal Skor bar
Sugar 59.89g 84.87g Skor bar
Fiber 1.3g 0g Skor bar
Calcium 30mg 90mg Maple sugar
Iron 0.57mg 1.61mg Maple sugar
Magnesium 10mg 19mg Maple sugar
Phosphorus 61mg 3mg Skor bar
Potassium 153mg 274mg Maple sugar
Sodium 317mg 11mg Maple sugar
Zinc 0.17mg 6.06mg Maple sugar
Copper 0.04mg 0.099mg Maple sugar
Manganese 0mg 4.422mg Maple sugar
Selenium 0µg 0.8µg Maple sugar
Vitamin A 204IU 0IU Skor bar
Vitamin A RAE 61µg 0µg Skor bar
Vitamin E 0.58mg 0mg Skor bar
Vitamin D 3IU 0IU Skor bar
Vitamin D 0.1µg 0µg Skor bar
Vitamin C 0.5mg 0mg Skor bar
Vitamin B1 0.02mg 0.009mg Skor bar
Vitamin B2 0.1mg 0.013mg Skor bar
Vitamin B3 0.13mg 0.04mg Skor bar
Vitamin B5 0.04mg 0.048mg Maple sugar
Vitamin B6 0.022mg 0.003mg Skor bar
Folate 2µg 0µg Skor bar
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg 0µg Skor bar
Cholesterol 53mg 0mg Maple sugar
Saturated Fat 18.78g 0.036g Maple sugar
Monounsaturated Fat 9.714g 0.064g Skor bar
Polyunsaturated fat 1.191g 0.1g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
1%
Maple sugar
Minerals Daily Need Coverage Score
14%
Skor bar
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 24.98g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 63)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $4)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 18.744g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.