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Skor bar vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between Skor bar and Molasses

  • The amount of Manganese, Magnesium, Iron, Vitamin B6, Copper, Potassium, Selenium, and Calcium in Molasses are higher than in Skor bar.
  • Skor bar covers your daily Saturated Fat needs 94% more than Molasses.

Specific food types used in this comparison are Candies, HERSHEY'S SKOR Toffee Bar and Molasses.

Infographic

Skor bar vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +96.8%
Contains more Calcium +583.3%
Contains more Iron +728.1%
Contains more Magnesium +2320%
Contains more Potassium +856.9%
Contains less Sodium -88.3%
Contains more Zinc +70.6%
Contains more Copper +1117.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +96.8%
Contains more Calcium +583.3%
Contains more Iron +728.1%
Contains more Magnesium +2320%
Contains more Potassium +856.9%
Contains less Sodium -88.3%
Contains more Zinc +70.6%
Contains more Copper +1117.5%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B3 +615.4%
Contains more Vitamin B5 +1910%
Contains more Vitamin B6 +2945.5%
Contains more Choline +329%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 2% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B3 +615.4%
Contains more Vitamin B5 +1910%
Contains more Vitamin B6 +2945.5%
Contains more Choline +329%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +30270%
Contains more Carbs +17.3%
Contains more Water +1293%
Contains more Other +175%
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +30270%
Contains more Carbs +17.3%
Contains more Water +1293%
Contains more Other +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +30256.3%
Contains more Polyunsaturated fat +2282%
Contains less Saturated Fat -99.9%
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +30256.3%
Contains more Polyunsaturated fat +2282%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar Molasses Opinion
Net carbs 62.43g 74.73g Molasses
Protein 3.13g 0g Skor bar
Fats 30.37g 0.1g Skor bar
Carbs 63.73g 74.73g Molasses
Calories 541kcal 290kcal Skor bar
Fructose 12.79g Molasses
Sugar 59.89g 74.72g Skor bar
Fiber 1.3g 0g Skor bar
Calcium 30mg 205mg Molasses
Iron 0.57mg 4.72mg Molasses
Magnesium 10mg 242mg Molasses
Phosphorus 61mg 31mg Skor bar
Potassium 153mg 1464mg Molasses
Sodium 317mg 37mg Molasses
Zinc 0.17mg 0.29mg Molasses
Copper 0.04mg 0.487mg Molasses
Manganese 0mg 1.53mg Molasses
Selenium 0µg 17.8µg Molasses
Vitamin A 204IU 0IU Skor bar
Vitamin A RAE 61µg 0µg Skor bar
Vitamin E 0.58mg 0mg Skor bar
Vitamin D 3IU 0IU Skor bar
Vitamin D 0.1µg 0µg Skor bar
Vitamin C 0.5mg 0mg Skor bar
Vitamin B1 0.02mg 0.041mg Molasses
Vitamin B2 0.1mg 0.002mg Skor bar
Vitamin B3 0.13mg 0.93mg Molasses
Vitamin B5 0.04mg 0.804mg Molasses
Vitamin B6 0.022mg 0.67mg Molasses
Folate 2µg 0µg Skor bar
Vitamin B12 0.21µg 0µg Skor bar
Choline 3.1mg 13.3mg Molasses
Vitamin K 8.6µg 0µg Skor bar
Cholesterol 53mg 0mg Molasses
Saturated Fat 18.78g 0.018g Molasses
Monounsaturated Fat 9.714g 0.032g Skor bar
Polyunsaturated fat 1.191g 0.05g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
18%
Molasses
Minerals Daily Need Coverage Score
14%
Skor bar
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 14.83g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 0)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 18.762g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.