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  6. Skor bar vs. Molasses

Skor bar vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between skor bar and molasses

  • The amount of manganese, magnesium, iron, vitamin B6, copper, potassium, selenium, and calcium in molasses is higher than in skor bar.
  • Skor bar covers your daily saturated fat needs 94% more than molasses.

Specific food types used in this comparison are Candies, HERSHEY'S SKOR Toffee Bar and Molasses.

Infographic

Skor bar vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more PhosphorusPhosphorus +96.8%
Contains more MagnesiumMagnesium +2320%
Contains more CalciumCalcium +583.3%
Contains more PotassiumPotassium +856.9%
Contains more IronIron +728.1%
Contains more CopperCopper +1117.5%
Contains more ZincZinc +70.6%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B3Vitamin B3 +615.4%
Contains more Vitamin B5Vitamin B5 +1910%
Contains more Vitamin B6Vitamin B6 +2945.5%

All nutrients comparison - raw data values

Nutrient Skor bar Molasses DV% diff.
Saturated fat 18.78g 0.018g 85%
Manganese 0mg 1.53mg 67%
Magnesium 10mg 242mg 55%
Iron 0.57mg 4.72mg 52%
Copper 0.04mg 0.487mg 50%
Vitamin B6 0.022mg 0.67mg 50%
Fats 30.37g 0.1g 47%
Potassium 153mg 1464mg 39%
Selenium 0µg 17.8µg 32%
Monounsaturated fat 9.714g 0.032g 24%
Cholesterol 53mg 0mg 18%
Calcium 30mg 205mg 18%
Fructose 12.79g 16%
Vitamin B5 0.04mg 0.804mg 15%
Calories 541kcal 290kcal 13%
Sodium 317mg 37mg 12%
Vitamin B12 0.21µg 0µg 9%
Vitamin B2 0.1mg 0.002mg 8%
Polyunsaturated fat 1.191g 0.05g 8%
Vitamin A 61µg 0µg 7%
Vitamin K 8.6µg 0µg 7%
Protein 3.13g 0g 6%
Fiber 1.3g 0g 5%
Vitamin B3 0.13mg 0.93mg 5%
Carbs 63.73g 74.73g 4%
Phosphorus 61mg 31mg 4%
Vitamin E 0.58mg 0mg 4%
Caffeine 10mg 0mg 3%
Vitamin B1 0.02mg 0.041mg 2%
Choline 3.1mg 13.3mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.17mg 0.29mg 1%
Folate 2µg 0µg 1%
Weight per 100 calories 18g 34g N/A
Unsaturated / Saturated Fat ratio 0.58 4.6 N/A
Net carbs 62.43g 74.73g N/A
Vitamin D* 3 IU 0 IU 0%
Sugar 59.89g 74.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +30270%
Contains more CarbsCarbs +17.3%
Contains more WaterWater +1293%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +30256.3%
Contains more Poly. FatPolyunsaturated fat +2282%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.