SlimFast shake vs. Carrot juice — In-Depth Nutrition Comparison
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How are slimFast shake and carrot juice different?
- SlimFast shake is higher in vitamin B12, vitamin E, vitamin B5, phosphorus, vitamin B3, vitamin C, calcium, vitamin B2, and folate; however, carrot juice is richer in vitamin A.
- Daily need coverage for vitamin A for carrot juice is 371% higher.
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Carrot juice, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +441.7% |
| Contains more IronIron | +108.7% |
| Contains more ZincZinc | +372.2% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more SeleniumSelenium | +650% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more CopperCopper | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.2% |
| Contains more Vitamin EVitamin E | +294.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +519.2% |
| Contains more Vitamin B5Vitamin B5 | +424.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin AVitamin A | +459.1% |
| Contains more Vitamin KVitamin K | +138.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 171µg | 956µg | 87% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin E | 4.58mg | 1.16mg | 23% |
| Vitamin B5 | 1.195mg | 0.228mg | 19% |
| Vitamin B3 | 2.39mg | 0.386mg | 13% |
| Phosphorus | 136mg | 42mg | 13% |
| Vitamin C | 19.4mg | 8.5mg | 12% |
| Calcium | 130mg | 24mg | 11% |
| Protein | 6.59g | 0.95g | 11% |
| Vitamin B2 | 0.19mg | 0.055mg | 10% |
| Folate | 39µg | 4µg | 9% |
| Vitamin K | 6.5µg | 15.5µg | 8% |
| Vitamin B1 | 0.17mg | 0.092mg | 7% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Magnesium | 44mg | 14mg | 7% |
| Manganese | 0.13mg | 6% | |
| Iron | 0.96mg | 0.46mg | 6% |
| Zinc | 0.85mg | 0.18mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Monounsaturated fat | 2.1g | 0.007g | 5% |
| Copper | 0.014mg | 0.046mg | 4% |
| Fats | 2.88g | 0.15g | 4% |
| Potassium | 179mg | 292mg | 3% |
| Carbs | 0.85g | 9.28g | 3% |
| Fiber | 0.4g | 0.8g | 2% |
| Choline | 0mg | 9.9mg | 2% |
| Saturated fat | 0.45g | 0.027g | 2% |
| Calories | 58kcal | 40kcal | 1% |
| Polyunsaturated fat | 0.29g | 0.071g | 1% |
| Vitamin B6 | 0.208mg | 0.217mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 0.45g | 8.48g | N/A |
| Sugar | 0.6g | 3.91g | N/A |
| Sodium | 72mg | 66mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more ProteinProtein | +593.7% |
| Contains more FatsFats | +1820% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +991.8% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +29900% |
| Contains more Poly. FatPolyunsaturated fat | +308.5% |
| Contains less Sat. FatSaturated fat | -94% |
