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  6. SlimFast shake vs. Malt beer

SlimFast shake vs. Malt beer — In-Depth Nutrition Comparison

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Summary of differences between SlimFast shake and Malt beer

  • Malt beer has less Vitamin E , Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin C, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3 than SlimFast shake.
  • SlimFast shake covers your daily need of Vitamin E 30% more than Malt beer.

These are the specific foods used in this comparison Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, malt beer, hard lemonade.

Infographic

SlimFast shake vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
8
:
2
Malt beer
Malt beer
Contains more Calcium +3150%
Contains more Iron +3100%
Contains more Magnesium +1000%
Contains more Phosphorus +1842.9%
Contains more Potassium +563%
Contains more Zinc +8400%
Contains more Copper +75%
Contains more Selenium +1400%
Contains less Sodium -93.1%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Contains more Calcium +3150%
Contains more Iron +3100%
Contains more Magnesium +1000%
Contains more Phosphorus +1842.9%
Contains more Potassium +563%
Contains more Zinc +8400%
Contains more Copper +75%
Contains more Selenium +1400%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
12
:
0
Malt beer
Malt beer
Contains more Vitamin A +∞%
Contains more Vitamin E +22800%
Contains more Vitamin D +∞%
Contains more Vitamin C +592.9%
Contains more Vitamin B1 +2733.3%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +962.2%
Contains more Vitamin B5 +2814.6%
Contains more Vitamin B6 +845.5%
Contains more Folate +875%
Contains more Vitamin B12 +5900%
Contains more Vitamin K +∞%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +22800%
Contains more Vitamin D +∞%
Contains more Vitamin C +592.9%
Contains more Vitamin B1 +2733.3%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +962.2%
Contains more Vitamin B5 +2814.6%
Contains more Vitamin B6 +845.5%
Contains more Folate +875%
Contains more Vitamin B12 +5900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
SlimFast shake
SlimFast shake
3
:
2
Malt beer
Malt beer
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1084.7%
Contains more Other +210.4%
Equal in Water - 85.74
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1084.7%
Contains more Other +210.4%
Equal in Water - 85.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
SlimFast shake Malt beer
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient SlimFast shake Malt beer Opinion
Net carbs 0.45g 10.07g Malt beer
Protein 6.59g 0g SlimFast shake
Fats 2.88g 0g SlimFast shake
Carbs 0.85g 10.07g Malt beer
Calories 58kcal 68kcal Malt beer
Fructose 3.91g Malt beer
Sugar 0.6g 9.77g SlimFast shake
Fiber 0.4g 0g SlimFast shake
Calcium 130mg 4mg SlimFast shake
Iron 0.96mg 0.03mg SlimFast shake
Magnesium 44mg 4mg SlimFast shake
Phosphorus 136mg 7mg SlimFast shake
Potassium 179mg 27mg SlimFast shake
Sodium 72mg 5mg Malt beer
Zinc 0.85mg 0.01mg SlimFast shake
Copper 0.014mg 0.008mg SlimFast shake
Manganese 0.006mg Malt beer
Selenium 4.5µg 0.3µg SlimFast shake
Vitamin A 565IU 0IU SlimFast shake
Vitamin A RAE 171µg 0µg SlimFast shake
Vitamin E 4.58mg 0.02mg SlimFast shake
Vitamin D 45IU 0IU SlimFast shake
Vitamin D 1.1µg 0µg SlimFast shake
Vitamin C 19.4mg 2.8mg SlimFast shake
Vitamin B1 0.17mg 0.006mg SlimFast shake
Vitamin B2 0.19mg 0.01mg SlimFast shake
Vitamin B3 2.39mg 0.225mg SlimFast shake
Vitamin B5 1.195mg 0.041mg SlimFast shake
Vitamin B6 0.208mg 0.022mg SlimFast shake
Folate 39µg 4µg SlimFast shake
Vitamin B12 0.6µg 0.01µg SlimFast shake
Vitamin K 6.5µg 0µg SlimFast shake
Cholesterol 4mg 0mg Malt beer
Saturated Fat 0.45g 0g Malt beer
Monounsaturated Fat 2.1g 0g SlimFast shake
Polyunsaturated fat 0.29g 0g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
SlimFast shake Malt beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
SlimFast shake
2%
Malt beer
Minerals Daily Need Coverage Score
24%
SlimFast shake
2%
Malt beer

Comparison summary

Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 9.17g)
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Malt beer
Malt beer is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.