SlimFast shake vs. Malt beer — In-Depth Nutrition Comparison
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Summary of differences between slimFast shake and malt beer
- Malt beer has less vitamin E, vitamin B12, vitamin B5, vitamin C, phosphorus, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and calcium than slimFast shake.
- SlimFast shake covers your daily need for vitamin E, 30% more than malt beer.
- SlimFast shake has 60 times more vitamin B12 than malt beer. While slimFast shake has 0.6µg of vitamin B12, malt beer has only 0.01µg.
These are the specific foods used in this comparison Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, malt beer, hard lemonade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3150% |
| Contains more PotassiumPotassium | +563% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +1842.9% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +592.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +962.2% |
| Contains more Vitamin B5Vitamin B5 | +2814.6% |
| Contains more Vitamin B6Vitamin B6 | +845.5% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 0.02mg | 30% |
| Vitamin B12 | 0.6µg | 0.01µg | 25% |
| Vitamin B5 | 1.195mg | 0.041mg | 23% |
| Vitamin A | 171µg | 0µg | 19% |
| Vitamin C | 19.4mg | 2.8mg | 18% |
| Phosphorus | 136mg | 7mg | 18% |
| Vitamin B1 | 0.17mg | 0.006mg | 14% |
| Vitamin B2 | 0.19mg | 0.01mg | 14% |
| Vitamin B3 | 2.39mg | 0.225mg | 14% |
| Vitamin B6 | 0.208mg | 0.022mg | 14% |
| Protein | 6.59g | 0g | 13% |
| Calcium | 130mg | 4mg | 13% |
| Iron | 0.96mg | 0.03mg | 12% |
| Magnesium | 44mg | 4mg | 10% |
| Folate | 39µg | 4µg | 9% |
| Selenium | 4.5µg | 0.3µg | 8% |
| Zinc | 0.85mg | 0.01mg | 8% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin K | 6.5µg | 0µg | 5% |
| Monounsaturated fat | 2.1g | 0g | 5% |
| Fructose | 3.91g | 5% | |
| Potassium | 179mg | 27mg | 4% |
| Fats | 2.88g | 0g | 4% |
| Sodium | 72mg | 5mg | 3% |
| Carbs | 0.85g | 10.07g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Polyunsaturated fat | 0.29g | 0g | 2% |
| Copper | 0.014mg | 0.008mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 0mg | 4.4mg | 1% |
| Calories | 58kcal | 68kcal | 1% |
| Net carbs | 0.45g | 10.07g | N/A |
| Sugar | 0.6g | 9.77g | N/A |
| Manganese | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0 g
Fats:
0 g
Carbs:
10.07 g
Water:
85.74 g
Other:
4.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1084.7% |
| Contains more OtherOther | +210.4% |
~equal in
Water
~85.74g
