SlimFast shake vs. Smoothie — In-Depth Nutrition Comparison
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Differences between SlimFast shake and Smoothie
- SlimFast shake has more Vitamin B12, Iron, Vitamin B3, Vitamin B6, and Calcium, while Smoothie has more Vitamin C.
- SlimFast shake's daily need coverage for Vitamin B12 is 15% higher.
- Smoothie contains 7 times less Potassium than SlimFast shake. SlimFast shake contains 179mg of Potassium, while Smoothie contains 24mg.
- The amount of Sugar in SlimFast shake is lower.
The food types used in this comparison are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +217.1% |
| Contains more PotassiumPotassium | +645.8% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +440.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +297.1% |
| Contains more CarbsCarbs | +860% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 58kcal | 37kcal |
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| Protein | 6.59g | 1.22g |
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| Fats | 2.88g | 0g |
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| Vitamin C | 19.4mg | 24.5mg |
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| Net carbs | 0.45g | 8.16g |
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| Carbs | 0.85g | 8.16g |
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| Cholesterol | 4mg | 0mg |
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| Vitamin D | 45IU |
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| Magnesium | 44mg |
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| Calcium | 130mg | 41mg |
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| Potassium | 179mg | 24mg |
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| Iron | 0.96mg | 0.15mg |
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| Sugar | 0.6g | 7.35g |
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| Fiber | 0.4g | 0g |
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| Copper | 0.014mg |
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| Zinc | 0.85mg |
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| Phosphorus | 136mg |
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| Sodium | 72mg | 29mg |
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| Vitamin A | 565IU | 408IU |
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| Vitamin A | 171µg |
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| Vitamin E | 4.58mg |
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| Vitamin D | 1.1µg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.17mg |
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| Vitamin B2 | 0.19mg |
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| Vitamin B3 | 2.39mg | 0.816mg |
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| Vitamin B5 | 1.195mg |
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| Vitamin B6 | 0.208mg | 0.082mg |
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| Vitamin B12 | 0.6µg | 0.24µg |
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| Vitamin K | 6.5µg |
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| Folate | 39µg |
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| Saturated Fat | 0.45g | 0g |
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| Monounsaturated Fat | 2.1g |
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| Polyunsaturated fat | 0.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
13%
Minerals Daily Need Coverage Score
24%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.45g)
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 6.75g)
Which food is lower in glycemic index?
SlimFast shake is lower in glycemic index (difference - 7)
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)