SlimFast shake vs. Smoothie — In-Depth Nutrition Comparison
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Differences between slimFast shake and smoothie
- SlimFast shake has more vitamin B12, iron, vitamin B3, vitamin B6, and calcium, while smoothie has more vitamin C.
- SlimFast shake's daily need coverage for vitamin B12 is 15% higher.
- Smoothie contains 7 times less potassium than slimFast shake. SlimFast shake contains 179mg of potassium, while smoothie contains 24mg.
- The amount of sugar in slimFast shake is lower.
The food types used in this comparison are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +217.1% |
| Contains more PotassiumPotassium | +645.8% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 31% | |
| Vitamin B5 | 1.195mg | 24% | |
| Phosphorus | 136mg | 19% | |
| Vitamin A | 171µg | 19% | |
| Vitamin B12 | 0.6µg | 0.24µg | 15% |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin B1 | 0.17mg | 14% | |
| Protein | 6.59g | 1.22g | 11% |
| Folate | 39µg | 10% | |
| Magnesium | 44mg | 10% | |
| Iron | 0.96mg | 0.15mg | 10% |
| Vitamin B3 | 2.39mg | 0.816mg | 10% |
| Vitamin B6 | 0.208mg | 0.082mg | 10% |
| Calcium | 130mg | 41mg | 9% |
| Selenium | 4.5µg | 8% | |
| Zinc | 0.85mg | 8% | |
| Vitamin D | 45IU | 6% | |
| Vitamin C | 19.4mg | 24.5mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Monounsaturated fat | 2.1g | 5% | |
| Potassium | 179mg | 24mg | 5% |
| Vitamin K | 6.5µg | 5% | |
| Fats | 2.88g | 0g | 4% |
| Saturated fat | 0.45g | 0g | 2% |
| Polyunsaturated fat | 0.29g | 2% | |
| Sodium | 72mg | 29mg | 2% |
| Copper | 0.014mg | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 0.85g | 8.16g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Calories | 58kcal | 37kcal | 1% |
| Net carbs | 0.45g | 8.16g | N/A |
| Sugar | 0.6g | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +440.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +297.1% |
| Contains more CarbsCarbs | +860% |
~equal in
Water
~90.28g
