Smelt raw vs. Snapper — In-Depth Nutrition Comparison
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Significant differences between smelt raw and snapper
- Smelt raw has more manganese, vitamin B12, copper, zinc, vitamin B2, iron, and vitamin B3; however, snapper is richer in vitamin D and vitamin B6.
- Snapper covers your daily vitamin D needs 63% more than smelt raw.
- Snapper has 54 times less manganese than smelt raw. Smelt raw has 0.7mg of manganese, while snapper has 0.013mg.
- Snapper contains less cholesterol.
Specific food types used in this comparison are Fish, smelt, rainbow, raw and Fish, snapper, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +396.4% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +5284.6% |
| Contains more PotassiumPotassium | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +410.6% |
| Contains more Vitamin B12Vitamin B12 | +14.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin DVitamin D | +1175% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.6% |
| Contains more ProteinProtein | +16.3% |
~equal in
Carbs
~0g
~equal in
Water
~76.87g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.4% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
| Contains less Sat. FatSaturated fat | -36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 31IU | 408IU | 47% |
| Vitamin D | 0.8µg | 10.2µg | 47% |
| Manganese | 0.7mg | 0.013mg | 30% |
| Vitamin B6 | 0.15mg | 0.4mg | 19% |
| Vitamin B12 | 3.44µg | 3µg | 18% |
| Copper | 0.139mg | 0.028mg | 12% |
| Zinc | 1.65mg | 0.36mg | 12% |
| Cholesterol | 70mg | 37mg | 11% |
| Vitamin B2 | 0.12mg | 0.003mg | 9% |
| Iron | 0.9mg | 0.18mg | 9% |
| Vitamin B3 | 1.45mg | 0.284mg | 7% |
| Protein | 17.63g | 20.51g | 6% |
| Phosphorus | 230mg | 198mg | 5% |
| Potassium | 290mg | 417mg | 4% |
| Vitamin E | 0.5mg | 0.96mg | 3% |
| Calcium | 60mg | 32mg | 3% |
| Polyunsaturated fat | 0.885g | 0.459g | 3% |
| Selenium | 36.5µg | 38.2µg | 3% |
| Vitamin B1 | 0.01mg | 0.046mg | 3% |
| Vitamin A | 15µg | 32µg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B5 | 0.638mg | 0.75mg | 2% |
| Fats | 2.42g | 1.34g | 2% |
| Saturated fat | 0.452g | 0.285g | 1% |
| Monounsaturated fat | 0.641g | 0.251g | 1% |
| Calories | 97kcal | 100kcal | 0% |
| Magnesium | 30mg | 32mg | 0% |
| Sodium | 60mg | 64mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Choline | 65mg | 65mg | 0% |
| Tryptophan | 0.197mg | 0.23mg | 0% |
| Threonine | 0.773mg | 0.899mg | 0% |
| Isoleucine | 0.812mg | 0.945mg | 0% |
| Leucine | 1.433mg | 1.667mg | 0% |
| Lysine | 1.619mg | 1.883mg | 0% |
| Methionine | 0.522mg | 0.607mg | 0% |
| Phenylalanine | 0.688mg | 0.801mg | 0% |
| Valine | 0.908mg | 1.056mg | 0% |
| Histidine | 0.519mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.275g | 0.051g | N/A |
| Omega-3 - DHA | 0.418g | 0.26g | N/A |
| Omega-3 - DPA | 0.018g | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
58%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Snapper is lower in Saturated fat (difference - 0.167g)
Which food is richer in vitamins?
Snapper is relatively richer in vitamins
Which food contains less Sodium?
Smelt raw contains less Sodium (difference - 4mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.