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  6. Smelt raw vs. Snapper

Smelt raw vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between smelt raw and snapper

  • Smelt raw has more manganese, vitamin B12, copper, zinc, vitamin B2, iron, and vitamin B3; however, snapper is richer in vitamin D and vitamin B6.
  • Snapper covers your daily vitamin D needs 63% more than smelt raw.
  • Snapper has 54 times less manganese than smelt raw. Smelt raw has 0.7mg of manganese, while snapper has 0.013mg.
  • Snapper contains less cholesterol.

Specific food types used in this comparison are Fish, smelt, rainbow, raw and Fish, snapper, mixed species, raw.

Infographic

Smelt raw vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 37% 6.8% 9.3% 9.8% 85% 8.3% 1.7% 208%
Contains more CalciumCalcium +87.5%
Contains more IronIron +400%
Contains more CopperCopper +396.4%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +16.2%
Contains more ManganeseManganese +5284.6%
Contains more PotassiumPotassium +43.8%
~equal in Magnesium ~32mg
~equal in Sodium ~64mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 10% 12% 2.5% 28% 27% 38% 35% 430% 0.25% 3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 11% 19% 153% 12% 0.69% 5.3% 45% 92% 375% 0.25% 3.8% 35%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +410.6%
Contains more Vitamin B12Vitamin B12 +14.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin DVitamin D +1175%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +25%
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Smelt raw Snapper DV% diff.
Vitamin D 31IU 408IU 47%
Vitamin D 0.8µg 10.2µg 47%
Manganese 0.7mg 0.013mg 30%
Vitamin B6 0.15mg 0.4mg 19%
Vitamin B12 3.44µg 3µg 18%
Copper 0.139mg 0.028mg 12%
Zinc 1.65mg 0.36mg 12%
Cholesterol 70mg 37mg 11%
Vitamin B2 0.12mg 0.003mg 9%
Iron 0.9mg 0.18mg 9%
Vitamin B3 1.45mg 0.284mg 7%
Protein 17.63g 20.51g 6%
Phosphorus 230mg 198mg 5%
Potassium 290mg 417mg 4%
Vitamin E 0.5mg 0.96mg 3%
Calcium 60mg 32mg 3%
Polyunsaturated fat 0.885g 0.459g 3%
Selenium 36.5µg 38.2µg 3%
Vitamin B1 0.01mg 0.046mg 3%
Vitamin A 15µg 32µg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin B5 0.638mg 0.75mg 2%
Fats 2.42g 1.34g 2%
Saturated fat 0.452g 0.285g 1%
Monounsaturated fat 0.641g 0.251g 1%
Calories 97kcal 100kcal 0%
Magnesium 30mg 32mg 0%
Sodium 60mg 64mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 4µg 5µg 0%
Choline 65mg 65mg 0%
Tryptophan 0.197mg 0.23mg 0%
Threonine 0.773mg 0.899mg 0%
Isoleucine 0.812mg 0.945mg 0%
Leucine 1.433mg 1.667mg 0%
Lysine 1.619mg 1.883mg 0%
Methionine 0.522mg 0.607mg 0%
Phenylalanine 0.688mg 0.801mg 0%
Valine 0.908mg 1.056mg 0%
Histidine 0.519mg 0.604mg 0%
Omega-3 - EPA 0.275g 0.051g N/A
Omega-3 - DHA 0.418g 0.26g N/A
Omega-3 - DPA 0.018g 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
21% 77%
Protein: 20.51 g
Fats: 1.34 g
Carbs: 0 g
Water: 76.87 g
Other: 1.28 g
Contains more FatsFats +80.6%
Contains more ProteinProtein +16.3%
~equal in Carbs ~0g
~equal in Water ~76.87g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 32% 45%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
29% 25% 46%
Saturated fat: Sat. Fat 0.285 g
Monounsaturated fat: Mono. Fat 0.251 g
Polyunsaturated fat: Poly. Fat 0.459 g
Contains more Mono. FatMonounsaturated fat +155.4%
Contains more Poly. FatPolyunsaturated fat +92.8%
Contains less Sat. FatSaturated fat -36.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.