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Smelt raw vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between Smelt raw and Snapper

  • Smelt raw has more Manganese, Vitamin B12, Copper, Zinc, Vitamin B2, Iron, and Vitamin B3, however, Snapper is richer in Vitamin D, and Vitamin B6.
  • Snapper covers your daily Vitamin D needs 63% more than Smelt raw.
  • Snapper has 54 times less Manganese than Smelt raw. Smelt raw has 0.7mg of Manganese, while Snapper has 0.013mg.
  • Snapper contains less Cholesterol.

Specific food types used in this comparison are Fish, smelt, rainbow, raw and Fish, snapper, mixed species, raw.

Infographic

Smelt raw vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 37% 6.8% 9.3% 9.8% 85% 8.3% 1.7% 208%
Contains more CalciumCalcium +87.5%
Contains more IronIron +400%
Contains more CopperCopper +396.4%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +16.2%
Contains more ManganeseManganese +5284.6%
Contains more PotassiumPotassium +43.8%
~equal in Magnesium ~32mg
~equal in Sodium ~64mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 10% 24% 2.5% 28% 27% 38% 35% 430% 0.25% 3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 6.4% 19% 306% 12% 0.69% 5.3% 45% 92% 375% 0.25% 3.8% 35%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +410.6%
Contains more Vitamin B12Vitamin B12 +14.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +112%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin DVitamin D +1175%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +25%
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
21% 77%
Protein: 20.51 g
Fats: 1.34 g
Carbs: 0 g
Water: 76.87 g
Other: 1.28 g
Contains more FatsFats +80.6%
Contains more ProteinProtein +16.3%
~equal in Carbs ~0g
~equal in Water ~76.87g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 32% 45%
Saturated Fat: Sat. Fat 0.452 g
Monounsaturated Fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
29% 25% 46%
Saturated Fat: Sat. Fat 0.285 g
Monounsaturated Fat: Mono. Fat 0.251 g
Polyunsaturated fat: Poly. Fat 0.459 g
Contains more Mono. FatMonounsaturated Fat +155.4%
Contains more Poly. FatPolyunsaturated fat +92.8%
Contains less Sat. FatSaturated Fat -36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smelt raw Snapper
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smelt raw Snapper Opinion
Calories 97kcal 100kcal Snapper
Protein 17.63g 20.51g Snapper
Fats 2.42g 1.34g Smelt raw
Vitamin C 0mg 1.6mg Snapper
Cholesterol 70mg 37mg Snapper
Vitamin D 31IU 408IU Snapper
Magnesium 30mg 32mg Snapper
Calcium 60mg 32mg Smelt raw
Potassium 290mg 417mg Snapper
Iron 0.9mg 0.18mg Smelt raw
Copper 0.139mg 0.028mg Smelt raw
Zinc 1.65mg 0.36mg Smelt raw
Phosphorus 230mg 198mg Smelt raw
Sodium 60mg 64mg Smelt raw
Vitamin A 50IU 106IU Snapper
Vitamin A 15µg 32µg Snapper
Vitamin E 0.5mg 0.96mg Snapper
Vitamin D 0.8µg 10.2µg Snapper
Manganese 0.7mg 0.013mg Smelt raw
Selenium 36.5µg 38.2µg Snapper
Vitamin B1 0.01mg 0.046mg Snapper
Vitamin B2 0.12mg 0.003mg Smelt raw
Vitamin B3 1.45mg 0.284mg Smelt raw
Vitamin B5 0.638mg 0.75mg Snapper
Vitamin B6 0.15mg 0.4mg Snapper
Vitamin B12 3.44µg 3µg Smelt raw
Vitamin K 0.1µg 0.1µg
Folate 4µg 5µg Snapper
Choline 65mg 65mg
Saturated Fat 0.452g 0.285g Snapper
Monounsaturated Fat 0.641g 0.251g Smelt raw
Polyunsaturated fat 0.885g 0.459g Smelt raw
Tryptophan 0.197mg 0.23mg Snapper
Threonine 0.773mg 0.899mg Snapper
Isoleucine 0.812mg 0.945mg Snapper
Leucine 1.433mg 1.667mg Snapper
Lysine 1.619mg 1.883mg Snapper
Methionine 0.522mg 0.607mg Snapper
Phenylalanine 0.688mg 0.801mg Snapper
Valine 0.908mg 1.056mg Snapper
Histidine 0.519mg 0.604mg Snapper
Omega-3 - EPA 0.275g 0.051g Smelt raw
Omega-3 - DHA 0.418g 0.26g Smelt raw
Omega-3 - DPA 0.018g 0.065g Snapper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smelt raw Snapper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Smelt raw
70%
Snapper
Minerals Daily Need Coverage Score
59%
Smelt raw
40%
Snapper

Comparison summary

Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 0.167g)
Which food is richer in vitamins?
Snapper
Snapper is relatively richer in vitamins
Which food contains less Sodium?
Smelt raw
Smelt raw contains less Sodium (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.