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  6. Smelt raw vs. Sturgeon raw

Smelt raw vs. Sturgeon raw — In-Depth Nutrition Comparison

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Summary of differences between Smelt raw and Sturgeon raw

  • Smelt raw has more Vitamin B12, Selenium, Manganese, Zinc, and Copper, however, Sturgeon raw is higher in Vitamin D, Vitamin B3, and Vitamin A.
  • Sturgeon raw covers your daily need of Vitamin D 64% more than Smelt raw.
  • Smelt raw has 28 times more Manganese than Sturgeon raw. While Smelt raw has 0.7mg of Manganese, Sturgeon raw has only 0.025mg.

These are the specific foods used in this comparison Fish, smelt, rainbow, raw and Fish, sturgeon, mixed species, raw.

Infographic

Smelt raw vs Sturgeon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 3.9% 25% 26% 14% 11% 90% 7% 3.3% 69%
Contains more CalciumCalcium +361.5%
Contains more IronIron +28.6%
Contains more CopperCopper +239%
Contains more ZincZinc +292.9%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +189.7%
Contains more MagnesiumMagnesium +16.7%
~equal in Potassium ~284mg
~equal in Phosphorus ~211mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 10% 24% 2.5% 28% 27% 38% 35% 430% 0.25% 3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 10% 309% 18% 16% 156% 45% 46% 275% 0.25% 11% 31%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B12Vitamin B12 +56.4%
Contains more CholineCholine +16.1%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +1187.5%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +472.4%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.5mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Contains more FatsFats +66.9%
Contains more OtherOther +177.1%
~equal in Protein ~16.14g
~equal in Carbs ~0g
~equal in Water ~76.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 32% 45%
Saturated Fat: Sat. Fat 0.452 g
Monounsaturated Fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
26% 55% 19%
Saturated Fat: Sat. Fat 0.915 g
Monounsaturated Fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated Fat -50.6%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains more Mono. FatMonounsaturated Fat +202.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smelt raw Sturgeon raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smelt raw Sturgeon raw Opinion
Calories 97kcal 105kcal Sturgeon raw
Protein 17.63g 16.14g Smelt raw
Fats 2.42g 4.04g Sturgeon raw
Cholesterol 70mg 60mg Sturgeon raw
Vitamin D 31IU 412IU Sturgeon raw
Magnesium 30mg 35mg Sturgeon raw
Calcium 60mg 13mg Smelt raw
Potassium 290mg 284mg Smelt raw
Iron 0.9mg 0.7mg Smelt raw
Copper 0.139mg 0.041mg Smelt raw
Zinc 1.65mg 0.42mg Smelt raw
Phosphorus 230mg 211mg Smelt raw
Sodium 60mg 54mg Sturgeon raw
Vitamin A 50IU 700IU Sturgeon raw
Vitamin A 15µg 210µg Sturgeon raw
Vitamin E 0.5mg 0.5mg
Vitamin D 0.8µg 10.3µg Sturgeon raw
Manganese 0.7mg 0.025mg Smelt raw
Selenium 36.5µg 12.6µg Smelt raw
Vitamin B1 0.01mg 0.07mg Sturgeon raw
Vitamin B2 0.12mg 0.07mg Smelt raw
Vitamin B3 1.45mg 8.3mg Sturgeon raw
Vitamin B5 0.638mg 0.75mg Sturgeon raw
Vitamin B6 0.15mg 0.2mg Sturgeon raw
Vitamin B12 3.44µg 2.2µg Smelt raw
Vitamin K 0.1µg 0.1µg
Folate 4µg 15µg Sturgeon raw
Choline 65mg 56mg Smelt raw
Saturated Fat 0.452g 0.915g Smelt raw
Monounsaturated Fat 0.641g 1.939g Sturgeon raw
Polyunsaturated fat 0.885g 0.69g Smelt raw
Tryptophan 0.197mg 0.181mg Smelt raw
Threonine 0.773mg 0.708mg Smelt raw
Isoleucine 0.812mg 0.744mg Smelt raw
Leucine 1.433mg 1.312mg Smelt raw
Lysine 1.619mg 1.483mg Smelt raw
Methionine 0.522mg 0.478mg Smelt raw
Phenylalanine 0.688mg 0.63mg Smelt raw
Valine 0.908mg 0.832mg Smelt raw
Histidine 0.519mg 0.475mg Smelt raw
Omega-3 - EPA 0.275g 0.194g Smelt raw
Omega-3 - DHA 0.418g 0.093g Smelt raw
Omega-3 - DPA 0.018g 0.045g Sturgeon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smelt raw Sturgeon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Smelt raw
74%
Sturgeon raw
Minerals Daily Need Coverage Score
59%
Smelt raw
27%
Sturgeon raw

Comparison summary

Which food is lower in Cholesterol?
Sturgeon raw
Sturgeon raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Sturgeon raw
Sturgeon raw contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Sturgeon raw
Sturgeon raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Smelt raw
Smelt raw is lower in Saturated Fat (difference - 0.463g)
Which food is richer in minerals?
Smelt raw
Smelt raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients
  2. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.