Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smelt
  5. Compare
  6. Smelt vs. Rainbow trout

Smelt vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between smelt and rainbow trout

  • Smelt is richer in selenium, manganese, zinc, copper, and iron, while rainbow trout is higher in vitamin B3, vitamin B5, vitamin B12, and vitamin B6.
  • Smelt covers your daily selenium needs 42% more than rainbow trout.
  • Smelt has 82 times more manganese than rainbow trout. Smelt has 0.9mg of manganese, while rainbow trout has 0.011mg.
  • Rainbow trout is lower in cholesterol.

Specific food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Smelt vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +208%
Contains more IronIron +271%
Contains more CopperCopper +287%
Contains more ZincZinc +371.1%
Contains more PhosphorusPhosphorus +30.5%
Contains more ManganeseManganese +8081.8%
Contains more SeleniumSelenium +98.3%
Contains less SodiumSodium -33.8%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +394.1%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B3Vitamin B3 +215.2%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +120%
~equal in Vitamin B12 ~4.3µg

All nutrients comparison - raw data values

Nutrient Smelt Rainbow trout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 46.8µg 23.6µg 42%
Manganese 0.9mg 0.011mg 39%
Vitamin B3 1.766mg 5.567mg 24%
Vitamin B5 0.74mg 1.667mg 19%
Vitamin E 2.34mg 16%
Zinc 2.12mg 0.45mg 15%
Copper 0.178mg 0.046mg 15%
Vitamin B12 3.97µg 4.3µg 14%
Vitamin B6 0.17mg 0.34mg 13%
Choline 65mg 12%
Iron 1.15mg 0.31mg 11%
Phosphorus 295mg 226mg 10%
Cholesterol 90mg 59mg 10%
Vitamin B1 0.01mg 0.12mg 9%
Vitamin A 17µg 84µg 7%
Calcium 77mg 25mg 5%
Protein 22.6g 19.94g 5%
Fats 3.1g 6.18g 5%
Saturated fat 0.579g 1.383g 4%
Vitamin B2 0.146mg 0.09mg 4%
Monounsaturated fat 0.822g 1.979g 3%
Magnesium 38mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Folate 5µg 11µg 2%
Polyunsaturated fat 1.135g 1.507g 2%
Sodium 77mg 51mg 1%
Calories 124kcal 141kcal 1%
Potassium 372mg 377mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.253mg 0.234mg 0%
Threonine 0.991mg 0.915mg 0%
Isoleucine 1.041mg 0.962mg 0%
Leucine 1.837mg 1.696mg 0%
Lysine 2.076mg 1.916mg 0%
Methionine 0.669mg 0.618mg 0%
Phenylalanine 0.882mg 0.815mg 0%
Valine 1.164mg 1.075mg 0%
Histidine 0.665mg 0.614mg 0%
Omega-3 - EPA 0.353g 0.217g N/A
Omega-3 - DHA 0.536g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.023g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +13.3%
Contains more OtherOther +1787.5%
Contains more FatsFats +99.4%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
1
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +140.8%
Contains more Poly. FatPolyunsaturated fat +32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.