Smelt vs. Jellyfish — In-Depth Nutrition Comparison
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What are the differences between smelt and jellyfish?
- Smelt is higher in vitamin B12, phosphorus, zinc, vitamin B6, potassium, vitamin B2, and vitamin B3, yet jellyfish is higher in iron.
- Jellyfish's daily need coverage for sodium is 418% more.
- Smelt has 199 times more vitamin B12 than jellyfish. While smelt has 3.97µg of vitamin B12, jellyfish has only 0.02µg.
- The amount of cholesterol in jellyfish is lower.
We used Fish, smelt, rainbow, cooked, dry heat and Jellyfish, dried, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +3750% |
| Contains more PotassiumPotassium | +12300% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +404.8% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +1360% |
| Contains more Vitamin B3Vitamin B3 | +783% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +19750% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +310.9% |
| Contains more FatsFats | +121.4% |
| Contains more OtherOther | +1562.3% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +306.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.9% |
| Contains less Sat. FatSaturated fat | -52.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 77mg | 9690mg | 418% |
| Vitamin B12 | 3.97µg | 0.02µg | 165% |
| Phosphorus | 295mg | 20mg | 39% |
| Manganese | 0.9mg | 39% | |
| Protein | 22.6g | 5.5g | 34% |
| Cholesterol | 90mg | 5mg | 28% |
| Choline | 95mg | 17% | |
| Zinc | 2.12mg | 0.42mg | 15% |
| Vitamin B5 | 0.74mg | 15% | |
| Iron | 1.15mg | 2.27mg | 14% |
| Vitamin B6 | 0.17mg | 0.01mg | 12% |
| Potassium | 372mg | 3mg | 11% |
| Vitamin B3 | 1.766mg | 0.2mg | 10% |
| Vitamin B2 | 0.146mg | 0.01mg | 10% |
| Magnesium | 38mg | 2mg | 9% |
| Calcium | 77mg | 2mg | 8% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Polyunsaturated fat | 1.135g | 0.475g | 4% |
| Calories | 124kcal | 36kcal | 4% |
| Copper | 0.178mg | 0.14mg | 4% |
| Fats | 3.1g | 1.4g | 3% |
| Vitamin A | 17µg | 2µg | 2% |
| Monounsaturated fat | 0.822g | 0.202g | 2% |
| Folate | 5µg | 1µg | 1% |
| Saturated fat | 0.579g | 0.273g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.991mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.837mg | 0% | |
| Lysine | 2.076mg | 0% | |
| Methionine | 0.669mg | 0% | |
| Phenylalanine | 0.882mg | 0% | |
| Valine | 1.164mg | 0% | |
| Histidine | 0.665mg | 0% | |
| Omega-3 - EPA | 0.353g | 0.007g | N/A |
| Omega-3 - DHA | 0.536g | 0.25g | N/A |
| Omega-3 - DPA | 0.023g | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
5%
Minerals Daily Need Coverage Score
75%
165%
Comparison summary
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 9613mg)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 0.306g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.