Smelt vs. Sucker fish raw — In-Depth Nutrition Comparison
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What are the differences between Smelt and Sucker fish raw?
- Smelt is richer than Sucker fish raw in Vitamin B12, Selenium, Manganese, Zinc, Phosphorus, and Vitamin B2.
- Smelt's daily need coverage for Vitamin B12 is 82% more.
- Smelt has 4 times more Selenium than Sucker fish raw. While Smelt has 46.8µg of Selenium, Sucker fish raw has only 12.6µg.
- The amount of Cholesterol in Sucker fish raw is lower.
We used Fish, smelt, rainbow, cooked, dry heat and Fish, sucker, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more ZincZinc | +182.7% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +98.5% |
| Contains more Vitamin AVitamin A | +193.1% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
16.76 g
Fats:
2.32 g
Carbs:
0 g
Water:
79.71 g
Other:
1.21 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +33.6% |
| Contains more OtherOther | +24.8% |
~equal in
Carbs
~0g
~equal in
Water
~79.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
Saturated Fat:
Sat. Fat
0.452 g
Monounsaturated Fat:
Mono. Fat
0.706 g
Polyunsaturated fat:
Poly. Fat
0.807 g
| Contains more Mono. FatMonounsaturated Fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains less Sat. FatSaturated Fat | -21.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 124kcal | 92kcal |
|
| Protein | 22.6g | 16.76g |
|
| Fats | 3.1g | 2.32g |
|
| Cholesterol | 90mg | 41mg |
|
| Magnesium | 38mg | 30mg |
|
| Calcium | 77mg | 70mg |
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| Potassium | 372mg | 380mg |
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| Iron | 1.15mg | 1.3mg |
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| Copper | 0.178mg | 0.195mg |
|
| Zinc | 2.12mg | 0.75mg |
|
| Phosphorus | 295mg | 210mg |
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| Sodium | 77mg | 40mg |
|
| Vitamin A | 58IU | 170IU |
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| Vitamin A | 17µg | 51µg |
|
| Manganese | 0.9mg | 0.6mg |
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| Selenium | 46.8µg | 12.6µg |
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| Vitamin B1 | 0.01mg | 0.01mg | |
| Vitamin B2 | 0.146mg | 0.07mg |
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| Vitamin B3 | 1.766mg | 1.2mg |
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| Vitamin B5 | 0.74mg | 0.75mg |
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| Vitamin B6 | 0.17mg | 0.2mg |
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| Vitamin B12 | 3.97µg | 2µg |
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| Folate | 5µg | 15µg |
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| Saturated Fat | 0.579g | 0.452g |
|
| Monounsaturated Fat | 0.822g | 0.706g |
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| Polyunsaturated fat | 1.135g | 0.807g |
|
| Tryptophan | 0.253mg | 0.188mg |
|
| Threonine | 0.991mg | 0.735mg |
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| Isoleucine | 1.041mg | 0.772mg |
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| Leucine | 1.837mg | 1.362mg |
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| Lysine | 2.076mg | 1.539mg |
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| Methionine | 0.669mg | 0.496mg |
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| Phenylalanine | 0.882mg | 0.654mg |
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| Valine | 1.164mg | 0.863mg |
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| Histidine | 0.665mg | 0.493mg |
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| Omega-3 - EPA | 0.353g | 0.19g |
|
| Omega-3 - DHA | 0.536g | 0.289g |
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| Omega-3 - DPA | 0.023g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
31%
Minerals Daily Need Coverage Score
75%
45%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish raw is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Sucker fish raw contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Sucker fish raw is lower in Saturated Fat (difference - 0.127g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.