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  6. Smelt vs. Sturgeon raw

Smelt vs. Sturgeon raw — In-Depth Nutrition Comparison

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The main differences between Smelt and Sturgeon raw

  • Smelt has more Vitamin B12, Selenium, Manganese, Zinc, Copper, Phosphorus, and Calcium, however, Sturgeon raw has more Vitamin B3, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Smelt is 74% higher.
  • Sturgeon raw has 36 times less Manganese than Smelt. Smelt has 0.9mg of Manganese, while Sturgeon raw has 0.025mg.
  • Sturgeon raw is lower in Cholesterol.

Food types used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, sturgeon, mixed species, raw.

Infographic

Smelt vs Sturgeon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
9
:
1
Sturgeon raw
Sturgeon raw
Contains more Calcium +492.3%
Contains more Iron +64.3%
Contains more Phosphorus +39.8%
Contains more Potassium +31%
Contains more Zinc +404.8%
Contains more Copper +334.1%
Contains more Manganese +3500%
Contains more Selenium +271.4%
Contains less Sodium -29.9%
Equal in Magnesium - 35
Smelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 127% 33% 11% 58% 60% 118% 256%
Sturgeon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 25% 91% 26% 8% 12% 14% 4% 69%
Contains more Calcium +492.3%
Contains more Iron +64.3%
Contains more Phosphorus +39.8%
Contains more Potassium +31%
Contains more Zinc +404.8%
Contains more Copper +334.1%
Contains more Manganese +3500%
Contains more Selenium +271.4%
Contains less Sodium -29.9%
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
2
:
9
Sturgeon raw
Sturgeon raw
Contains more Vitamin B2 +108.6%
Contains more Vitamin B12 +80.5%
Contains more Vitamin A +1106.9%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +370%
Contains more Vitamin B6 +17.6%
Contains more Folate +200%
Equal in Vitamin B5 - 0.75
Smelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 3% 34% 34% 45% 40% 4% 497% 0%
Sturgeon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 10% 309% 0% 18% 17% 156% 45% 47% 12% 275% 1%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B12 +80.5%
Contains more Vitamin A +1106.9%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +370%
Contains more Vitamin B6 +17.6%
Contains more Folate +200%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
1
:
3
Sturgeon raw
Sturgeon raw
Contains more Protein +40%
Contains more Fats +30.3%
Contains more Other +116.6%
Equal in Water - 76.55
Smelt
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Sturgeon raw
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Contains more Protein +40%
Contains more Fats +30.3%
Contains more Other +116.6%
Equal in Water - 76.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
2
:
1
Sturgeon raw
Sturgeon raw
Contains less Saturated Fat -36.7%
Contains more Polyunsaturated fat +64.5%
Contains more Monounsaturated Fat +135.9%
Smelt
23% 32% 45%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.822 g
Polyunsaturated fat: 1.135 g
Sturgeon raw
26% 55% 19%
Saturated Fat: 0.915 g
Monounsaturated Fat: 1.939 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -36.7%
Contains more Polyunsaturated fat +64.5%
Contains more Monounsaturated Fat +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smelt Sturgeon raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smelt Sturgeon raw Opinion
Protein 22.6g 16.14g Smelt
Fats 3.1g 4.04g Sturgeon raw
Calories 124kcal 105kcal Smelt
Calcium 77mg 13mg Smelt
Iron 1.15mg 0.7mg Smelt
Magnesium 38mg 35mg Smelt
Phosphorus 295mg 211mg Smelt
Potassium 372mg 284mg Smelt
Sodium 77mg 54mg Sturgeon raw
Zinc 2.12mg 0.42mg Smelt
Copper 0.178mg 0.041mg Smelt
Manganese 0.9mg 0.025mg Smelt
Selenium 46.8µg 12.6µg Smelt
Vitamin A 58IU 700IU Sturgeon raw
Vitamin A RAE 17µg 210µg Sturgeon raw
Vitamin E 0.5mg Sturgeon raw
Vitamin D 412IU Sturgeon raw
Vitamin D 10.3µg Sturgeon raw
Vitamin B1 0.01mg 0.07mg Sturgeon raw
Vitamin B2 0.146mg 0.07mg Smelt
Vitamin B3 1.766mg 8.3mg Sturgeon raw
Vitamin B5 0.74mg 0.75mg Sturgeon raw
Vitamin B6 0.17mg 0.2mg Sturgeon raw
Folate 5µg 15µg Sturgeon raw
Vitamin B12 3.97µg 2.2µg Smelt
Vitamin K 0.1µg Sturgeon raw
Tryptophan 0.253mg 0.181mg Smelt
Threonine 0.991mg 0.708mg Smelt
Isoleucine 1.041mg 0.744mg Smelt
Leucine 1.837mg 1.312mg Smelt
Lysine 2.076mg 1.483mg Smelt
Methionine 0.669mg 0.478mg Smelt
Phenylalanine 0.882mg 0.63mg Smelt
Valine 1.164mg 0.832mg Smelt
Histidine 0.665mg 0.475mg Smelt
Cholesterol 90mg 60mg Sturgeon raw
Saturated Fat 0.579g 0.915g Smelt
Omega-3 - DHA 0.536g 0.093g Smelt
Omega-3 - EPA 0.353g 0.194g Smelt
Omega-3 - DPA 0.023g 0.045g Sturgeon raw
Monounsaturated Fat 0.822g 1.939g Sturgeon raw
Polyunsaturated fat 1.135g 0.69g Smelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smelt Sturgeon raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Smelt
77%
Sturgeon raw
Minerals Daily Need Coverage Score
75%
Smelt
27%
Sturgeon raw

Comparison summary

Which food contains less Sodium?
Sturgeon raw
Sturgeon raw contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Sturgeon raw
Sturgeon raw is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Sturgeon raw
Sturgeon raw is relatively richer in vitamins
Which food is lower in Sugar?
Smelt
Smelt is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Smelt
Smelt is lower in Saturated Fat (difference - 0.336g)
Which food is richer in minerals?
Smelt
Smelt is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.