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  6. Smelt vs. Sturgeon raw

Smelt vs. Sturgeon raw — In-Depth Nutrition Comparison

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The main differences between smelt and sturgeon raw

  • Smelt has more vitamin B12, selenium, manganese, zinc, copper, phosphorus, and calcium; however, sturgeon raw has more vitamin B3 and vitamin A.
  • Daily need coverage for vitamin B12 for smelt is 74% higher.
  • Sturgeon raw has 36 times less manganese than smelt. Smelt has 0.9mg of manganese, while sturgeon raw has 0.025mg.
  • Sturgeon raw is lower in cholesterol.

Food types used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, sturgeon, mixed species, raw.

Infographic

Smelt vs Sturgeon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 3.9% 25% 26% 14% 11% 90% 7% 3.3% 69%
Contains more CalciumCalcium +492.3%
Contains more PotassiumPotassium +31%
Contains more IronIron +64.3%
Contains more CopperCopper +334.1%
Contains more ZincZinc +404.8%
Contains more PhosphorusPhosphorus +39.8%
Contains more ManganeseManganese +3500%
Contains more SeleniumSelenium +271.4%
Contains less SodiumSodium -29.9%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 70% 10% 155% 18% 16% 156% 45% 46% 275% 0.25% 11% 31%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B12Vitamin B12 +80.5%
Contains more Vitamin AVitamin A +1135.3%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +370%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Smelt Sturgeon raw DV% diff.
Vitamin B12 3.97µg 2.2µg 74%
Selenium 46.8µg 12.6µg 62%
Vitamin D 412IU 52%
Vitamin D 10.3µg 52%
Vitamin B3 1.766mg 8.3mg 41%
Manganese 0.9mg 0.025mg 38%
Vitamin A 17µg 210µg 21%
Zinc 2.12mg 0.42mg 15%
Copper 0.178mg 0.041mg 15%
Protein 22.6g 16.14g 13%
Phosphorus 295mg 211mg 12%
Cholesterol 90mg 60mg 10%
Choline 56mg 10%
Iron 1.15mg 0.7mg 6%
Calcium 77mg 13mg 6%
Vitamin B2 0.146mg 0.07mg 6%
Vitamin B1 0.01mg 0.07mg 5%
Polyunsaturated fat 1.135g 0.69g 3%
Potassium 372mg 284mg 3%
Monounsaturated fat 0.822g 1.939g 3%
Folate 5µg 15µg 3%
Vitamin E 0.5mg 3%
Saturated fat 0.579g 0.915g 2%
Vitamin B6 0.17mg 0.2mg 2%
Sodium 77mg 54mg 1%
Magnesium 38mg 35mg 1%
Fats 3.1g 4.04g 1%
Calories 124kcal 105kcal 1%
Vitamin B5 0.74mg 0.75mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.253mg 0.181mg 0%
Threonine 0.991mg 0.708mg 0%
Isoleucine 1.041mg 0.744mg 0%
Leucine 1.837mg 1.312mg 0%
Lysine 2.076mg 1.483mg 0%
Methionine 0.669mg 0.478mg 0%
Phenylalanine 0.882mg 0.63mg 0%
Valine 1.164mg 0.832mg 0%
Histidine 0.665mg 0.475mg 0%
Omega-3 - EPA 0.353g 0.194g N/A
Omega-3 - DHA 0.536g 0.093g N/A
Omega-3 - DPA 0.023g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
1
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Contains more ProteinProtein +40%
Contains more FatsFats +30.3%
Contains more OtherOther +116.6%
~equal in Carbs ~0g
~equal in Water ~76.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
2
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
26% 55% 19%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains more Mono. FatMonounsaturated fat +135.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.