Smelt vs. Sturgeon raw — In-Depth Nutrition Comparison
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The main differences between Smelt and Sturgeon raw
- Smelt has more Vitamin B12, Selenium, Manganese, Zinc, Copper, Phosphorus, and Calcium, however, Sturgeon raw has more Vitamin B3, and Vitamin A.
- Daily need coverage for Vitamin B12 from Smelt is 74% higher.
- Sturgeon raw has 36 times less Manganese than Smelt. Smelt has 0.9mg of Manganese, while Sturgeon raw has 0.025mg.
- Sturgeon raw is lower in Cholesterol.
Food types used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, sturgeon, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +492.3% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +334.1% |
| Contains more ZincZinc | +404.8% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains more ManganeseManganese | +3500% |
| Contains more SeleniumSelenium | +271.4% |
| Contains less SodiumSodium | -29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +80.5% |
| Contains more Vitamin AVitamin A | +1106.9% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +30.3% |
| Contains more OtherOther | +116.6% |
~equal in
Carbs
~0g
~equal in
Water
~76.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
Saturated Fat:
Sat. Fat
0.915 g
Monounsaturated Fat:
Mono. Fat
1.939 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated Fat | -36.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains more Mono. FatMonounsaturated Fat | +135.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 105kcal |
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| Protein | 22.6g | 16.14g |
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| Fats | 3.1g | 4.04g |
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| Cholesterol | 90mg | 60mg |
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| Vitamin D | 412IU |
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| Magnesium | 38mg | 35mg |
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| Calcium | 77mg | 13mg |
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| Potassium | 372mg | 284mg |
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| Iron | 1.15mg | 0.7mg |
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| Copper | 0.178mg | 0.041mg |
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| Zinc | 2.12mg | 0.42mg |
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| Phosphorus | 295mg | 211mg |
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| Sodium | 77mg | 54mg |
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| Vitamin A | 58IU | 700IU |
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| Vitamin A | 17µg | 210µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 10.3µg |
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| Manganese | 0.9mg | 0.025mg |
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| Selenium | 46.8µg | 12.6µg |
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| Vitamin B1 | 0.01mg | 0.07mg |
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| Vitamin B2 | 0.146mg | 0.07mg |
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| Vitamin B3 | 1.766mg | 8.3mg |
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| Vitamin B5 | 0.74mg | 0.75mg |
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| Vitamin B6 | 0.17mg | 0.2mg |
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| Vitamin B12 | 3.97µg | 2.2µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg | 15µg |
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| Choline | 56mg |
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| Saturated Fat | 0.579g | 0.915g |
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| Monounsaturated Fat | 0.822g | 1.939g |
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| Polyunsaturated fat | 1.135g | 0.69g |
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| Tryptophan | 0.253mg | 0.181mg |
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| Threonine | 0.991mg | 0.708mg |
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| Isoleucine | 1.041mg | 0.744mg |
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| Leucine | 1.837mg | 1.312mg |
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| Lysine | 2.076mg | 1.483mg |
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| Methionine | 0.669mg | 0.478mg |
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| Phenylalanine | 0.882mg | 0.63mg |
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| Valine | 1.164mg | 0.832mg |
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| Histidine | 0.665mg | 0.475mg |
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| Omega-3 - EPA | 0.353g | 0.194g |
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| Omega-3 - DHA | 0.536g | 0.093g |
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| Omega-3 - DPA | 0.023g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
74%
Minerals Daily Need Coverage Score
75%
27%
Comparison summary
Which food is lower in Cholesterol?
Sturgeon raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Sturgeon raw contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Sturgeon raw is relatively richer in vitamins
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 0.336g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)