Smelt vs. Snapper — In-Depth Nutrition Comparison
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Differences between Smelt and Snapper
- Smelt is higher in Vitamin B12, Manganese, Copper, Zinc, Selenium, Phosphorus, Iron, and Vitamin B2, however, Snapper is richer in Vitamin B6.
- Smelt's daily need coverage for Vitamin B12 is 40% higher.
- Smelt has 69 times more Manganese than Snapper. While Smelt has 0.9mg of Manganese, Snapper has only 0.013mg.
- Snapper has less Cholesterol.
The food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, snapper, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +140.6% |
| Contains more IronIron | +538.9% |
| Contains more CopperCopper | +535.7% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more ManganeseManganese | +6823.1% |
| Contains more SeleniumSelenium | +22.5% |
| Contains more PotassiumPotassium | +12.1% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4766.7% |
| Contains more Vitamin B3Vitamin B3 | +521.8% |
| Contains more Vitamin B12Vitamin B12 | +32.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82.8% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131.3% |
| Contains more OtherOther | +18% |
~equal in
Protein
~20.51g
~equal in
Carbs
~0g
~equal in
Water
~76.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +227.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
| Contains less Sat. FatSaturated Fat | -50.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 100kcal |
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| Protein | 22.6g | 20.51g |
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| Fats | 3.1g | 1.34g |
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| Vitamin C | 0mg | 1.6mg |
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| Cholesterol | 90mg | 37mg |
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| Vitamin D | 408IU |
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| Magnesium | 38mg | 32mg |
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| Calcium | 77mg | 32mg |
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| Potassium | 372mg | 417mg |
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| Iron | 1.15mg | 0.18mg |
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| Copper | 0.178mg | 0.028mg |
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| Zinc | 2.12mg | 0.36mg |
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| Phosphorus | 295mg | 198mg |
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| Sodium | 77mg | 64mg |
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| Vitamin A | 58IU | 106IU |
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| Vitamin A | 17µg | 32µg |
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| Vitamin E | 0.96mg |
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| Vitamin D | 10.2µg |
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| Manganese | 0.9mg | 0.013mg |
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| Selenium | 46.8µg | 38.2µg |
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| Vitamin B1 | 0.01mg | 0.046mg |
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| Vitamin B2 | 0.146mg | 0.003mg |
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| Vitamin B3 | 1.766mg | 0.284mg |
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| Vitamin B5 | 0.74mg | 0.75mg |
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| Vitamin B6 | 0.17mg | 0.4mg |
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| Vitamin B12 | 3.97µg | 3µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg | 5µg | |
| Choline | 65mg |
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| Saturated Fat | 0.579g | 0.285g |
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| Monounsaturated Fat | 0.822g | 0.251g |
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| Polyunsaturated fat | 1.135g | 0.459g |
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| Tryptophan | 0.253mg | 0.23mg |
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| Threonine | 0.991mg | 0.899mg |
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| Isoleucine | 1.041mg | 0.945mg |
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| Leucine | 1.837mg | 1.667mg |
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| Lysine | 2.076mg | 1.883mg |
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| Methionine | 0.669mg | 0.607mg |
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| Phenylalanine | 0.882mg | 0.801mg |
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| Valine | 1.164mg | 1.056mg |
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| Histidine | 0.665mg | 0.604mg |
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| Omega-3 - EPA | 0.353g | 0.051g |
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| Omega-3 - DHA | 0.536g | 0.26g |
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| Omega-3 - DPA | 0.023g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
70%
Minerals Daily Need Coverage Score
75%
40%
Comparison summary
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 0.294g)
Which food is richer in vitamins?
Snapper is relatively richer in vitamins
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)