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  6. Smoked salmon vs. Adzuki bean

Smoked salmon vs. Adzuki bean — In-Depth Nutrition Comparison

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How are smoked salmon and adzuki bean different?

  • Smoked salmon is richer in vitamin B12, vitamin D, and selenium, while adzuki bean is higher in folate, copper, manganese, iron, fiber, zinc, and vitamin B1.
  • Adzuki bean covers your daily need for folate, 155% more than smoked salmon.
  • Adzuki bean has a higher glycemic index (29) than smoked salmon (0).

Fish, salmon, chinook, smoked and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Smoked salmon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +945.2%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +616.6%
Contains more IronIron +485.9%
Contains more CopperCopper +375.7%
Contains more ZincZinc +1525.8%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +10076.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1878.3%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +31000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Adzuki bean DV% diff.
Folate 2µg 622µg 155%
Vitamin B12 3.26µg 0µg 136%
Copper 0.23mg 1.094mg 96%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Manganese 0.017mg 1.73mg 74%
Selenium 32.4µg 3.1µg 53%
Iron 0.85mg 4.98mg 52%
Fiber 0g 12.7g 51%
Zinc 0.31mg 5.04mg 43%
Vitamin B1 0.023mg 0.455mg 36%
Potassium 175mg 1254mg 32%
Phosphorus 164mg 381mg 31%
Sodium 672mg 5mg 29%
Magnesium 18mg 127mg 26%
Carbs 0g 62.9g 21%
Choline 89mg 16%
Vitamin B3 4.72mg 2.63mg 13%
Vitamin B5 0.87mg 1.471mg 12%
Calories 117kcal 329kcal 11%
Vitamin B2 0.101mg 0.22mg 9%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Calcium 11mg 66mg 6%
Vitamin B6 0.278mg 0.351mg 6%
Fats 4.32g 0.53g 6%
Polyunsaturated fat 0.995g 0.113g 6%
Monounsaturated fat 2.023g 0.05g 5%
Protein 18.28g 19.87g 3%
Vitamin A 26µg 1µg 3%
Saturated fat 0.929g 0.191g 3%
Net carbs 0g 50.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.191mg 0%
Threonine 0.801mg 0.674mg 0%
Isoleucine 0.842mg 0.791mg 0%
Leucine 1.486mg 1.668mg 0%
Lysine 1.679mg 1.497mg 0%
Methionine 0.541mg 0.21mg 0%
Phenylalanine 0.714mg 1.052mg 0%
Valine 0.942mg 1.023mg 0%
Histidine 0.538mg 0.524mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +715.1%
Contains more WaterWater +435.7%
Contains more OtherOther +65.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3946%
Contains more Poly. FatPolyunsaturated fat +780.5%
Contains less Sat. FatSaturated fat -79.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.