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  6. Smoked salmon vs. Cranberry bean raw

Smoked salmon vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and cranberry bean raw?

  • Smoked salmon is richer in vitamin B12, vitamin D, and selenium, while cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, manganese, and potassium.
  • Cranberry bean raw's daily need coverage for folate is 151% higher.
  • Cranberry bean raw has a higher glycemic index (35) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Smoked salmon vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +155.1%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +661.1%
Contains more IronIron +488.2%
Contains more CopperCopper +245.2%
Contains more ZincZinc +1071%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +5311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +224.4%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3147.8%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more FolateFolate +30100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Cranberry bean raw DV% diff.
Folate 2µg 604µg 151%
Vitamin B12 3.26µg 0µg 136%
Fiber 0g 24.7g 99%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Copper 0.23mg 0.794mg 63%
Vitamin B1 0.023mg 0.747mg 60%
Iron 0.85mg 5mg 52%
Manganese 0.017mg 0.92mg 39%
Selenium 32.4µg 12.7µg 36%
Potassium 175mg 1332mg 34%
Magnesium 18mg 156mg 33%
Zinc 0.31mg 3.63mg 30%
Phosphorus 164mg 372mg 30%
Sodium 672mg 6mg 29%
Vitamin B3 4.72mg 1.455mg 20%
Carbs 0g 60.05g 20%
Choline 89mg 16%
Calcium 11mg 127mg 12%
Calories 117kcal 335kcal 11%
Protein 18.28g 23.03g 10%
Vitamin B2 0.101mg 0.213mg 9%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Fats 4.32g 1.23g 5%
Monounsaturated fat 2.023g 0.106g 5%
Vitamin A 26µg 0µg 3%
Saturated fat 0.929g 0.316g 3%
Polyunsaturated fat 0.995g 0.527g 3%
Vitamin B5 0.87mg 0.748mg 2%
Vitamin B6 0.278mg 0.309mg 2%
Net carbs 0g 35.35g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.273mg 0%
Threonine 0.801mg 0.969mg 0%
Isoleucine 0.842mg 1.017mg 0%
Leucine 1.486mg 1.838mg 0%
Lysine 1.679mg 1.58mg 0%
Methionine 0.541mg 0.346mg 0%
Phenylalanine 0.714mg 1.245mg 0%
Valine 0.942mg 1.205mg 0%
Histidine 0.538mg 0.641mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +251.2%
Contains more WaterWater +481.1%
Contains more OtherOther +63.6%
Contains more ProteinProtein +26%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1808.5%
Contains more Poly. FatPolyunsaturated fat +88.8%
Contains less Sat. FatSaturated fat -66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.