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  6. Smoked salmon vs. Beefsteak raw

Smoked salmon vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between smoked salmon and beefsteak raw

  • Smoked salmon has more vitamin D, vitamin B12, copper, and selenium, while beefsteak raw has more zinc, vitamin B6, iron, and phosphorus.
  • Smoked salmon's daily need coverage for vitamin D is 114% higher.
  • Beefsteak raw contains 12 times less sodium than smoked salmon. Smoked salmon contains 672mg of sodium, while beefsteak raw contains 55mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Smoked salmon vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +120%
Contains more CopperCopper +191.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.1%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +135.3%
Contains more ZincZinc +1609.7%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +21.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.048mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Beefsteak raw DV% diff.
Vitamin D 17.1µg 0.1µg 85%
Vitamin D 685IU 3IU 85%
Zinc 0.31mg 5.3mg 45%
Sodium 672mg 55mg 27%
Vitamin B12 3.26µg 2.69µg 24%
Vitamin B6 0.278mg 0.543mg 20%
Copper 0.23mg 0.079mg 17%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Cholesterol 23mg 67mg 15%
Iron 0.85mg 2mg 14%
Vitamin E 1.35mg 9%
Selenium 32.4µg 27.9µg 8%
Phosphorus 164mg 220mg 8%
Protein 18.28g 21.38g 6%
Potassium 175mg 375mg 6%
Vitamin B2 0.101mg 0.182mg 6%
Polyunsaturated fat 0.995g 0.189g 5%
Saturated fat 0.929g 1.875g 4%
Vitamin B1 0.023mg 0.075mg 4%
Vitamin A 26µg 2µg 3%
Vitamin B3 4.72mg 5.048mg 2%
Magnesium 18mg 25mg 2%
Fats 4.32g 5.36g 2%
Monounsaturated fat 2.023g 2.354g 1%
Calories 117kcal 134kcal 1%
Vitamin K 0.1µg 1.5µg 1%
Manganese 0.017mg 1%
Calcium 11mg 5mg 1%
Trans fat 0.253g N/A
Folate 2µg 3µg 0%
Tryptophan 0.205mg 0.262mg 0%
Threonine 0.801mg 1.099mg 0%
Isoleucine 0.842mg 1.09mg 0%
Leucine 1.486mg 2.011mg 0%
Lysine 1.679mg 2.247mg 0%
Methionine 0.541mg 0.621mg 0%
Phenylalanine 0.714mg 0.931mg 0%
Valine 0.942mg 1.152mg 0%
Histidine 0.538mg 0.868mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more OtherOther +1536.4%
Contains more ProteinProtein +17%
Contains more FatsFats +24.1%
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Poly. FatPolyunsaturated fat +426.5%
Contains more Mono. FatMonounsaturated fat +16.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.