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  6. Smoked salmon vs. Brotwurst

Smoked salmon vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between smoked salmon and brotwurst

  • Smoked salmon has more vitamin D, vitamin B12, selenium, copper, and vitamin B5; however, brotwurst has more vitamin B1 and zinc.
  • Smoked salmon's daily need coverage for vitamin D is 112% more.
  • Smoked salmon has 15 times more vitamin B5 than brotwurst. Smoked salmon has 0.87mg of vitamin B5, while brotwurst has 0.06mg.
  • Smoked salmon is lower in sodium.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Brotwurst, pork, beef, link.

Infographic

Smoked salmon vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +187.5%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -39.6%
Contains more SeleniumSelenium +90.6%
Contains more CalciumCalcium +336.4%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +21.2%
Contains more ZincZinc +577.4%
Contains more ManganeseManganese +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +5600%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +1350%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +59%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Brotwurst DV% diff.
Vitamin D 17.1µg 0.3µg 84%
Vitamin D 685IU 11IU 84%
Vitamin B12 3.26µg 2.05µg 50%
Saturated fat 0.929g 9.93g 41%
Fats 4.32g 27.8g 36%
Selenium 32.4µg 17µg 28%
Monounsaturated fat 2.023g 13.34g 28%
Sodium 672mg 1112mg 19%
Vitamin B1 0.023mg 0.25mg 19%
Copper 0.23mg 0.08mg 17%
Zinc 0.31mg 2.1mg 16%
Choline 89mg 16%
Vitamin B5 0.87mg 0.06mg 16%
Cholesterol 23mg 63mg 13%
Polyunsaturated fat 0.995g 2.83g 12%
Vitamin B6 0.278mg 0.13mg 11%
Calories 117kcal 323kcal 10%
Vitamin B2 0.101mg 0.23mg 10%
Vitamin B3 4.72mg 3.3mg 9%
Protein 18.28g 14.3g 8%
Vitamin E 1.35mg 0.27mg 7%
Calcium 11mg 48mg 4%
Phosphorus 164mg 134mg 4%
Vitamin A 26µg 0µg 3%
Potassium 175mg 281mg 3%
Iron 0.85mg 1.03mg 2%
Manganese 0.017mg 0.04mg 1%
Carbs 0g 2.98g 1%
Folate 2µg 5µg 1%
Net carbs 0g 2.98g N/A
Magnesium 18mg 16mg 0%
Sugar 0g 2.98g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.13mg 0%
Threonine 0.801mg 0.6mg 0%
Isoleucine 0.842mg 0.61mg 0%
Leucine 1.486mg 1.08mg 0%
Lysine 1.679mg 1.14mg 0%
Methionine 0.541mg 0.37mg 0%
Phenylalanine 0.714mg 0.54mg 0%
Valine 0.942mg 0.68mg 0%
Histidine 0.538mg 0.44mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +27.8%
Contains more WaterWater +40.4%
Contains more OtherOther +49.2%
Contains more FatsFats +543.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +559.4%
Contains more Poly. FatPolyunsaturated fat +184.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.