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  6. Smoked salmon vs. Bulgur dry

Smoked salmon vs. Bulgur dry — In-Depth Nutrition Comparison

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How are smoked salmon and bulgur dry different?

  • Smoked salmon is higher in vitamin B12, vitamin D, and selenium; however, bulgur dry is richer in manganese, fiber, magnesium, iron, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Bulgur dry has less sodium.
  • Smoked salmon has a lower glycemic index (0) than bulgur dry (47).

Fish, salmon, chinook, smoked and Bulgur, dry are the varieties used in this article.

Infographic

Smoked salmon vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +1308.7%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +189.4%
Contains more CopperCopper +45.7%
Contains more ZincZinc +522.6%
Contains more PhosphorusPhosphorus +82.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +17829.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +216.7%
Contains more Vitamin B1Vitamin B1 +908.7%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1250%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.114mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Bulgur dry DV% diff.
Vitamin B12 3.26µg 0µg 136%
Manganese 0.017mg 3.048mg 132%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 2.3µg 55%
Fiber 0g 12.5g 50%
Magnesium 18mg 164mg 35%
Sodium 672mg 17mg 28%
Carbs 0g 75.87g 25%
Iron 0.85mg 2.46mg 20%
Phosphorus 164mg 300mg 19%
Vitamin B1 0.023mg 0.232mg 17%
Zinc 0.31mg 1.93mg 15%
Protein 18.28g 12.29g 12%
Copper 0.23mg 0.335mg 12%
Calories 117kcal 342kcal 11%
Choline 89mg 28.1mg 11%
Vitamin E 1.35mg 0.06mg 9%
Cholesterol 23mg 0mg 8%
Potassium 175mg 410mg 7%
Folate 2µg 27µg 6%
Monounsaturated fat 2.023g 0.173g 5%
Vitamin B6 0.278mg 0.342mg 5%
Fats 4.32g 1.33g 5%
Vitamin B5 0.87mg 1.045mg 4%
Saturated fat 0.929g 0.232g 3%
Vitamin A 26µg 0µg 3%
Polyunsaturated fat 0.995g 0.541g 3%
Calcium 11mg 35mg 2%
Vitamin B3 4.72mg 5.114mg 2%
Vitamin K 0.1µg 1.9µg 2%
Vitamin B2 0.101mg 0.115mg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Tryptophan 0.205mg 0.19mg 0%
Threonine 0.801mg 0.354mg 0%
Isoleucine 0.842mg 0.455mg 0%
Leucine 1.486mg 0.83mg 0%
Lysine 1.679mg 0.339mg 0%
Methionine 0.541mg 0.19mg 0%
Phenylalanine 0.714mg 0.58mg 0%
Valine 0.942mg 0.554mg 0%
Histidine 0.538mg 0.285mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +48.7%
Contains more FatsFats +224.8%
Contains more WaterWater +700%
Contains more OtherOther +257.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1069.4%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains less Sat. FatSaturated fat -75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.