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  6. Smoked salmon vs. Chickpea raw

Smoked salmon vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and chickpea raw

  • Smoked salmon has more vitamin B12, vitamin D, and selenium; however, chickpea raw is higher in manganese, folate, fiber, copper, iron, and vitamin B1.
  • Chickpea raw covers your daily need for manganese, 926% more than smoked salmon.
  • Chickpea raw has less sodium.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Smoked salmon vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +310.3%
Contains more IronIron +407.1%
Contains more CopperCopper +185.2%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +125229.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +64.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +206.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1973.9%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +27750%
Contains more CholineCholine +11.6%

All nutrients comparison - raw data values

Nutrient Smoked salmon Chickpea raw DV% diff.
Manganese 0.017mg 21.306mg 926%
Folate 2µg 557µg 139%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0µg 59%
Fiber 0g 12.2g 49%
Copper 0.23mg 0.656mg 47%
Iron 0.85mg 4.31mg 43%
Vitamin B1 0.023mg 0.477mg 38%
Sodium 672mg 24mg 28%
Zinc 0.31mg 2.76mg 22%
Carbs 0g 62.95g 21%
Vitamin B6 0.278mg 0.535mg 20%
Vitamin B3 4.72mg 1.541mg 20%
Potassium 175mg 718mg 16%
Magnesium 18mg 79mg 15%
Vitamin B5 0.87mg 1.588mg 14%
Calories 117kcal 378kcal 13%
Phosphorus 164mg 252mg 13%
Polyunsaturated fat 0.995g 2.731g 12%
Vitamin B2 0.101mg 0.212mg 9%
Cholesterol 23mg 0mg 8%
Vitamin K 0.1µg 9µg 7%
Calcium 11mg 57mg 5%
Vitamin E 1.35mg 0.82mg 4%
Protein 18.28g 20.47g 4%
Vitamin C 0mg 4mg 4%
Fats 4.32g 6.04g 3%
Vitamin A 26µg 3µg 3%
Monounsaturated fat 2.023g 1.377g 2%
Choline 89mg 99.3mg 2%
Saturated fat 0.929g 0.603g 1%
Net carbs 0g 50.75g N/A
Sugar 0g 10.7g N/A
Tryptophan 0.205mg 0.2mg 0%
Threonine 0.801mg 0.766mg 0%
Isoleucine 0.842mg 0.882mg 0%
Leucine 1.486mg 1.465mg 0%
Lysine 1.679mg 1.377mg 0%
Methionine 0.541mg 0.27mg 0%
Phenylalanine 0.714mg 1.103mg 0%
Valine 0.942mg 0.865mg 0%
Histidine 0.538mg 0.566mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +837.5%
Contains more OtherOther +88.8%
Contains more ProteinProtein +12%
Contains more FatsFats +39.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +46.9%
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +174.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.