Smoked salmon vs Cod - In-Depth Nutrition Comparison
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Important differences between Smoked salmon and Cod
- Smoked salmon has more Vitamin D, Vitamin B12, Copper, Vitamin B3, and Iron, however Cod has more Vitamin B5, Potassium, and Phosphorus.
- Cod's daily need coverage for Vitamin B5 is 3043% more.
- Smoked salmon has 19 times more Vitamin D than Cod. Smoked salmon has 685IU of Vitamin D, while Cod has 36IU.
- Cod is lower in Sodium.
The food varieties used in the comparison are Fish, salmon, chinook, smoked and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+123.7%
Contains
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Copper
+721.4%
Contains
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Calcium
+45.5%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+23.8%
Contains
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Potassium
+136%
Contains
less
Sodium
-92%
Contains
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Zinc
+45.2%
Contains
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Iron
+123.7%
Contains
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Copper
+721.4%
Contains
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Calcium
+45.5%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+23.8%
Contains
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Potassium
+136%
Contains
less
Sodium
-92%
Contains
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Zinc
+45.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+117.5%
Contains
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Vitamin E
+110.9%
Contains
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Vitamin D
+1800%
Contains
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Vitamin B2
+55.4%
Contains
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Vitamin B3
+128.8%
Contains
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Vitamin B6
+13.5%
Contains
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Vitamin B12
+258.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.4%
Contains
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Vitamin B5
+17486.2%
Contains
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Folate
+250%
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+117.5%
Contains
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Vitamin E
+110.9%
Contains
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Vitamin D
+1800%
Contains
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Vitamin B2
+55.4%
Contains
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Vitamin B3
+128.8%
Contains
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Vitamin B6
+13.5%
Contains
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Vitamin B12
+258.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.4%
Contains
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Vitamin B5
+17486.2%
Contains
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Folate
+250%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+544.8%
Contains
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Other
+1700%
Contains
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Water
+12.8%
Equal in Protein - 17.81
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Contains
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Fats
+544.8%
Contains
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Other
+1700%
Contains
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Water
+12.8%
Equal in Protein - 17.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2052.1%
Contains
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Polyunsaturated fat
+330.7%
Contains
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Saturated Fat
-85.9%
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.231 g
Contains
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Monounsaturated Fat
+2052.1%
Contains
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Polyunsaturated fat
+330.7%
Contains
less
Saturated Fat
-85.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 18.28g | 17.81g |
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Fats | 4.32g | 0.67g |
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Calories | 117kcal | 82kcal |
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Calcium | 11mg | 16mg |
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Iron | 0.85mg | 0.38mg |
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Magnesium | 18mg | 32mg |
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Phosphorus | 164mg | 203mg |
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Potassium | 175mg | 413mg |
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Sodium | 672mg | 54mg |
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Zinc | 0.31mg | 0.45mg |
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Copper | 0.23mg | 0.028mg |
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Vitamin A | 87IU | 40IU |
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Vitamin A RAE | 26µg | 12µg |
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Vitamin E | 1.35mg | 0.64mg |
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Vitamin D | 685IU | 36IU |
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Vitamin D | 17.1µg | 0.9µg |
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Vitamin C | 0mg | 1mg |
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Vitamin B1 | 0.023mg | 0.076mg |
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Vitamin B2 | 0.101mg | 0.065mg |
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Vitamin B3 | 4.72mg | 2.063mg |
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Vitamin B5 | 0.87mg | 153mg |
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Vitamin B6 | 0.278mg | 0.245mg |
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Folate | 2µg | 7µg |
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Vitamin B12 | 3.26µg | 0.91µg |
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Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.205mg | 0.199mg |
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Threonine | 0.801mg | 0.781mg |
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Isoleucine | 0.842mg | 0.821mg |
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Leucine | 1.486mg | 1.447mg |
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Lysine | 1.679mg | 1.635mg |
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Methionine | 0.541mg | 0.527mg |
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Phenylalanine | 0.714mg | 0.695mg |
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Valine | 0.942mg | 0.917mg |
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Histidine | 0.538mg | 0.524mg |
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Cholesterol | 23mg | 43mg |
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Saturated Fat | 0.929g | 0.131g |
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Omega-3 - DHA | 0.267g | 0.12g |
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Omega-3 - EPA | 0.183g | 0.064g |
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Omega-3 - DPA | 0.073g | 0.01g |
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Monounsaturated Fat | 2.023g | 0.094g |
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Polyunsaturated fat | 0.995g | 0.231g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
99%

790%

Minerals Daily Need Coverage Score
38%

24%

Comparison summary
Which food is lower in Cholesterol?

Smoked salmon is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?

Cod contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?

Cod is lower in Saturated Fat (difference - 0.798g)
Which food is cheaper?

Cod is cheaper (difference - $12.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.