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  6. Smoked salmon vs. Plantain raw

Smoked salmon vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between smoked salmon and plantain raw

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, and choline, yet plantain raw is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Plantain raw contains less sodium.
  • Smoked salmon has a lower glycemic index than plantain raw.

Food types used in this article are Fish, salmon, chinook, smoked and Plantains, raw.

Infographic

Smoked salmon vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +266.7%
Contains more IronIron +41.7%
Contains more CopperCopper +184%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +382.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2060%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +185.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +864.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +588%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +559.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115.4%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1000%
~equal in Vitamin B6 ~0.299mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Plantain raw DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 1.5µg 56%
Protein 18.28g 1.3g 34%
Sodium 672mg 4mg 29%
Vitamin B3 4.72mg 0.686mg 25%
Vitamin C 0mg 18.4mg 20%
Phosphorus 164mg 34mg 19%
Copper 0.23mg 0.081mg 17%
Choline 89mg 13.5mg 14%
Vitamin B5 0.87mg 0.26mg 12%
Carbs 0g 31.89g 11%
Potassium 175mg 499mg 10%
Fiber 0g 2.3g 9%
Vitamin E 1.35mg 0.14mg 8%
Cholesterol 23mg 0mg 8%
Fats 4.32g 0.37g 6%
Polyunsaturated fat 0.995g 0.069g 6%
Folate 2µg 22µg 5%
Magnesium 18mg 37mg 5%
Monounsaturated fat 2.023g 0.032g 5%
Saturated fat 0.929g 0.143g 4%
Vitamin B2 0.101mg 0.054mg 4%
Iron 0.85mg 0.6mg 3%
Vitamin A 26µg 56µg 3%
Vitamin B1 0.023mg 0.052mg 2%
Vitamin B6 0.278mg 0.299mg 2%
Zinc 0.31mg 0.14mg 2%
Calcium 11mg 3mg 1%
Vitamin K 0.1µg 0.7µg 1%
Manganese 0.017mg 1%
Calories 117kcal 122kcal 0%
Net carbs 0g 29.59g N/A
Sugar 0g 15g N/A
Tryptophan 0.205mg 0.015mg 0%
Threonine 0.801mg 0.034mg 0%
Isoleucine 0.842mg 0.036mg 0%
Leucine 1.486mg 0.059mg 0%
Lysine 1.679mg 0.06mg 0%
Methionine 0.541mg 0.017mg 0%
Phenylalanine 0.714mg 0.044mg 0%
Valine 0.942mg 0.046mg 0%
Histidine 0.538mg 0.064mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1306.2%
Contains more FatsFats +1067.6%
Contains more OtherOther +365.5%
Contains more CarbsCarbs +∞%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6221.9%
Contains more Poly. FatPolyunsaturated fat +1342%
Contains less Sat. FatSaturated fat -84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.