Smoked salmon vs. Crab — In-Depth Nutrition Comparison
How are Smoked salmon and Crab different?
- Smoked salmon is richer in Vitamin D, Vitamin B3, and Vitamin B6, while Crab is higher in Copper, Zinc, Selenium, Folate, Phosphorus, and Calcium.
- Smoked salmon covers your daily need of Vitamin D 114% more than Crab.
- Smoked salmon contains 2 times more Vitamin B6 than Crab. Smoked salmon contains 0.278mg of Vitamin B6, while Crab contains 0.156mg.
- Smoked salmon is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||1µg|
|Omega-3 - DHA||0.267g||0.067g|
|Omega-3 - EPA||0.183g||0.101g|
|Omega-3 - DPA||0.073g||0.009g|
|Omega-6 - Eicosadienoic acid||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|