Smoked salmon vs. Crab — In-Depth Nutrition Comparison
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How are smoked salmon and crab different?
- Smoked salmon is richer in vitamin D, vitamin B3, and vitamin B6, while crab is higher in copper, zinc, selenium, folate, phosphorus, and calcium.
- Smoked salmon covers your daily need for vitamin D, 114% more than crab.
- Smoked salmon contains 2 times more vitamin B6 than crab. Smoked salmon contains 0.278mg of vitamin B6, while crab contains 0.156mg.
- Smoked salmon is lower in cholesterol.
Fish, salmon, chinook, smoked and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +727.3% |
| Contains more PotassiumPotassium | +48% |
| Contains more CopperCopper | +253.9% |
| Contains more ZincZinc | +1129% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -16.2% |
| Contains more ManganeseManganese | +335.3% |
| Contains more SeleniumSelenium | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +2450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +483.8% |
| Contains more OtherOther | +219.5% |
| Contains more WaterWater | +10.7% |
~equal in
Protein
~17.88g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1468.2% |
| Contains more Poly. FatPolyunsaturated fat | +285.7% |
| Contains less Sat. FatSaturated fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 17.1µg | 0µg | 86% |
| Vitamin D | 685IU | 0IU | 86% |
| Copper | 0.23mg | 0.814mg | 65% |
| Zinc | 0.31mg | 3.81mg | 32% |
| Cholesterol | 23mg | 97mg | 25% |
| Selenium | 32.4µg | 42.9µg | 19% |
| Folate | 2µg | 51µg | 12% |
| Vitamin B3 | 4.72mg | 2.747mg | 12% |
| Phosphorus | 164mg | 234mg | 10% |
| Vitamin B6 | 0.278mg | 0.156mg | 9% |
| Calcium | 11mg | 91mg | 8% |
| Fats | 4.32g | 0.74g | 6% |
| Monounsaturated fat | 2.023g | 0.129g | 5% |
| Sodium | 672mg | 563mg | 5% |
| Polyunsaturated fat | 0.995g | 0.258g | 5% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Iron | 0.85mg | 0.5mg | 4% |
| Vitamin B5 | 0.87mg | 0.997mg | 3% |
| Saturated fat | 0.929g | 0.201g | 3% |
| Vitamin E | 1.35mg | 1.84mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B12 | 3.26µg | 3.33µg | 3% |
| Calories | 117kcal | 83kcal | 2% |
| Manganese | 0.017mg | 0.074mg | 2% |
| Potassium | 175mg | 259mg | 2% |
| Protein | 18.28g | 17.88g | 1% |
| Vitamin B2 | 0.101mg | 0.093mg | 1% |
| Choline | 89mg | 80.9mg | 1% |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.205mg | 0.226mg | 0% |
| Threonine | 0.801mg | 0.727mg | 0% |
| Isoleucine | 0.842mg | 0.776mg | 0% |
| Leucine | 1.486mg | 1.307mg | 0% |
| Lysine | 1.679mg | 1.386mg | 0% |
| Methionine | 0.541mg | 0.452mg | 0% |
| Phenylalanine | 0.714mg | 0.708mg | 0% |
| Valine | 0.942mg | 0.806mg | 0% |
| Histidine | 0.538mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.183g | 0.101g | N/A |
| Omega-3 - DHA | 0.267g | 0.067g | N/A |
| Omega-3 - DPA | 0.073g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
56%
Minerals Daily Need Coverage Score
49%
89%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Crab contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.728g)
Which food is cheaper?
Crab is cheaper (difference - $2)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.