Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Smoked salmon vs Rainbow trout - In-Depth Nutrition Comparison

Compare

What are the differences between Smoked salmon and Rainbow trout?

  • Smoked salmon is higher in Copper, Selenium, Vitamin D, and Iron, yet Rainbow trout is higher in Vitamin B12, Vitamin B5, Phosphorus, and Vitamin B1.
  • Rainbow trout's daily need coverage for Vitamin B12 is 43% more.
  • Smoked salmon has 13 times more Sodium than Rainbow trout. While Smoked salmon has 672mg of Sodium, Rainbow trout has only 51mg.

We used Fish, salmon, chinook, smoked and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Smoked salmon vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +174.2%
Contains more Copper +400%
Contains more Calcium +127.3%
Contains more Magnesium +38.9%
Contains more Phosphorus +37.8%
Contains more Potassium +115.4%
Contains less Sodium -92.4%
Contains more Zinc +45.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 32% 13% 71% 16% 88% 9% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Iron +174.2%
Contains more Copper +400%
Contains more Calcium +127.3%
Contains more Magnesium +38.9%
Contains more Phosphorus +37.8%
Contains more Potassium +115.4%
Contains less Sodium -92.4%
Contains more Zinc +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +12.2%
Contains more Vitamin A +221.8%
Contains more Vitamin E +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B6 +22.3%
Contains more Folate +450%
Contains more Vitamin B12 +31.9%
Equal in Vitamin D - 15.9
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B2 +12.2%
Contains more Vitamin A +221.8%
Contains more Vitamin E +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B6 +22.3%
Contains more Folate +450%
Contains more Vitamin B12 +31.9%
Equal in Vitamin D - 15.9
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Rainbow trout
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Rainbow trout Opinion
Net carbs 0g 0g
Protein 18.28g 19.94g Rainbow trout
Fats 4.32g 6.18g Rainbow trout
Carbs 0g 0g
Calories 117kcal 141kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 25mg Rainbow trout
Iron 0.85mg 0.31mg Smoked salmon
Magnesium 18mg 25mg Rainbow trout
Phosphorus 164mg 226mg Rainbow trout
Potassium 175mg 377mg Rainbow trout
Sodium 672mg 51mg Rainbow trout
Zinc 0.31mg 0.45mg Rainbow trout
Copper 0.23mg 0.046mg Smoked salmon
Vitamin A 87IU 280IU Rainbow trout
Vitamin E 1.35mg 2.34mg Rainbow trout
Vitamin D 685IU 635IU Smoked salmon
Vitamin D 17.1µg 15.9µg Smoked salmon
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.023mg 0.12mg Rainbow trout
Vitamin B2 0.101mg 0.09mg Smoked salmon
Vitamin B3 4.72mg 5.567mg Rainbow trout
Vitamin B5 0.87mg 1.667mg Rainbow trout
Vitamin B6 0.278mg 0.34mg Rainbow trout
Folate 2µg 11µg Rainbow trout
Vitamin B12 3.26µg 4.3µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.205mg 0.234mg Rainbow trout
Threonine 0.801mg 0.915mg Rainbow trout
Isoleucine 0.842mg 0.962mg Rainbow trout
Leucine 1.486mg 1.696mg Rainbow trout
Lysine 1.679mg 1.916mg Rainbow trout
Methionine 0.541mg 0.618mg Rainbow trout
Phenylalanine 0.714mg 0.815mg Rainbow trout
Valine 0.942mg 1.075mg Rainbow trout
Histidine 0.538mg 0.614mg Rainbow trout
Cholesterol 23mg 59mg Smoked salmon
Trans Fat g 0.047g Smoked salmon
Saturated Fat 0.929g 1.383g Smoked salmon
Monounsaturated Fat 2.023g 1.979g Smoked salmon
Polyunsaturated fat 0.995g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
99
Smoked salmon
119
Rainbow trout
Mineral Summary Score
38
Smoked salmon
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
110%
Smoked salmon
120%
Rainbow trout
Carbohydrates
0%
Smoked salmon
0%
Rainbow trout
Fats
20%
Smoked salmon
29%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.454g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 621mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $7)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.