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  6. Smoked salmon vs. Gewürztraminer

Smoked salmon vs. Gewürztraminer — In-Depth Nutrition Comparison

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Differences between smoked salmon and gewürztraminer

    The food types used in this comparison are Fish, salmon, chinook, smoked and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Smoked salmon vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg

    All nutrients comparison - raw data values

    Nutrient Smoked salmon Gewürztraminer DV% diff.
    Vitamin B12 3.26µg 136%
    Vitamin D 17.1µg 86%
    Vitamin D 685IU 86%
    Selenium 32.4µg 59%
    Protein 18.28g 0.07g 36%
    Vitamin B3 4.72mg 30%
    Sodium 672mg 29%
    Copper 0.23mg 26%
    Phosphorus 164mg 23%
    Vitamin B6 0.278mg 21%
    Vitamin B5 0.87mg 17%
    Choline 89mg 16%
    Iron 0.85mg 11%
    Vitamin E 1.35mg 9%
    Cholesterol 23mg 8%
    Vitamin B2 0.101mg 8%
    Polyunsaturated fat 0.995g 7%
    Fats 4.32g 0g 7%
    Potassium 175mg 5%
    Monounsaturated fat 2.023g 5%
    Saturated fat 0.929g 4%
    Magnesium 18mg 4%
    Vitamin A 26µg 3%
    Zinc 0.31mg 3%
    Calories 117kcal 81kcal 2%
    Vitamin B1 0.023mg 2%
    Folate 2µg 1%
    Manganese 0.017mg 1%
    Calcium 11mg 1%
    Carbs 0g 2.6g 1%
    Net carbs 0g 2.6g N/A
    Vitamin K 0.1µg 0%
    Tryptophan 0.205mg 0%
    Threonine 0.801mg 0%
    Isoleucine 0.842mg 0%
    Leucine 1.486mg 0%
    Lysine 1.679mg 0%
    Methionine 0.541mg 0%
    Phenylalanine 0.714mg 0%
    Valine 0.942mg 0%
    Histidine 0.538mg 0%
    Omega-3 - EPA 0.183g N/A
    Omega-3 - DHA 0.267g N/A
    Omega-3 - DPA 0.073g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    18% 4% 72% 5%
    Protein: 18.28 g
    Fats: 4.32 g
    Carbs: 0 g
    Water: 72 g
    Other: 5.4 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +26014.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +20.9%
    Contains more OtherOther +90.7%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.