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  6. Smoked salmon vs. Italian sausage raw

Smoked salmon vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and italian sausage raw

  • Smoked salmon has more vitamin B12, copper, selenium, vitamin B3, and vitamin B5; however, italian sausage raw is higher in vitamin B1, zinc, and vitamin B2.
  • Smoked salmon covers your daily need for vitamin B12, 98% more than italian sausage raw.
  • Smoked salmon has 3 times more copper than italian sausage raw. While smoked salmon has 0.23mg of copper, italian sausage raw has only 0.08mg.
  • Smoked salmon has less cholesterol.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Sausage, Italian, pork, raw.

Infographic

Smoked salmon vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +187.5%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +30.6%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +38.8%
Contains more ZincZinc +477.4%
Contains more ManganeseManganese +241.2%
~equal in Sodium ~731mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B12Vitamin B12 +258.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more FolateFolate +300%
~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Italian sausage raw DV% diff.
Vitamin B12 3.26µg 0.91µg 98%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Saturated fat 0.929g 11.27g 47%
Vitamin B1 0.023mg 0.568mg 45%
Fats 4.32g 31.33g 42%
Monounsaturated fat 2.023g 14.34g 31%
Polyunsaturated fat 0.995g 4.03g 20%
Cholesterol 23mg 76mg 18%
Copper 0.23mg 0.08mg 17%
Choline 89mg 16%
Selenium 32.4µg 24.8µg 14%
Zinc 0.31mg 1.79mg 13%
Calories 117kcal 346kcal 11%
Vitamin B3 4.72mg 3.25mg 9%
Vitamin E 1.35mg 9%
Protein 18.28g 14.25g 8%
Vitamin B5 0.87mg 0.51mg 7%
Vitamin B2 0.101mg 0.168mg 5%
Iron 0.85mg 1.18mg 4%
Sodium 672mg 731mg 3%
Phosphorus 164mg 142mg 3%
Vitamin A 26µg 0µg 3%
Manganese 0.017mg 0.058mg 2%
Folate 2µg 8µg 2%
Vitamin C 0mg 2mg 2%
Potassium 175mg 253mg 2%
Vitamin B6 0.278mg 0.3mg 2%
Calcium 11mg 18mg 1%
Magnesium 18mg 14mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.114mg 0%
Threonine 0.801mg 0.563mg 0%
Isoleucine 0.842mg 0.52mg 0%
Leucine 1.486mg 0.956mg 0%
Lysine 1.679mg 1.083mg 0%
Methionine 0.541mg 0.346mg 0%
Phenylalanine 0.714mg 0.477mg 0%
Valine 0.942mg 0.572mg 0%
Histidine 0.538mg 0.411mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +28.3%
Contains more WaterWater +41%
Contains more OtherOther +100.7%
Contains more FatsFats +625.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +608.8%
Contains more Poly. FatPolyunsaturated fat +305%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.