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  6. Smoked salmon vs. Jellyfish

Smoked salmon vs. Jellyfish — In-Depth Nutrition Comparison

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The main differences between smoked salmon and jellyfish

  • Smoked salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, phosphorus, copper, and vitamin E, yet jellyfish is richer in selenium and iron.
  • Daily need coverage for sodium for jellyfish is 392% higher.
  • Smoked salmon contains less sodium.

Food types used in this article are Fish, salmon, chinook, smoked and Jellyfish, dried, salted.

Infographic

Smoked salmon vs Jellyfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +5733.3%
Contains more CopperCopper +64.3%
Contains more PhosphorusPhosphorus +720%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +167.1%
Contains more ZincZinc +35.5%
Contains more SeleniumSelenium +30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +6650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2680%
Contains more Vitamin B12Vitamin B12 +16200%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~95mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Jellyfish DV% diff.
Sodium 672mg 9690mg 392%
Vitamin B12 3.26µg 0.02µg 135%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Vitamin B3 4.72mg 0.2mg 28%
Protein 18.28g 5.5g 26%
Vitamin B6 0.278mg 0.01mg 21%
Phosphorus 164mg 20mg 21%
Iron 0.85mg 2.27mg 18%
Selenium 32.4µg 42.2µg 18%
Vitamin B5 0.87mg 17%
Copper 0.23mg 0.14mg 10%
Vitamin E 1.35mg 0.02mg 9%
Vitamin B2 0.101mg 0.01mg 7%
Cholesterol 23mg 5mg 6%
Potassium 175mg 3mg 5%
Monounsaturated fat 2.023g 0.202g 5%
Calories 117kcal 36kcal 4%
Fats 4.32g 1.4g 4%
Magnesium 18mg 2mg 4%
Vitamin A 26µg 2µg 3%
Saturated fat 0.929g 0.273g 3%
Polyunsaturated fat 0.995g 0.475g 3%
Vitamin B1 0.023mg 0.01mg 1%
Manganese 0.017mg 1%
Zinc 0.31mg 0.42mg 1%
Calcium 11mg 2mg 1%
Choline 89mg 95mg 1%
Vitamin K 0.1µg 0.1µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0.007g N/A
Omega-3 - DHA 0.267g 0.25g N/A
Omega-3 - DPA 0.073g 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +232.4%
Contains more FatsFats +208.6%
Contains more OtherOther +364.8%
~equal in Carbs ~0g
~equal in Water ~68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
Contains more Mono. FatMonounsaturated fat +901.5%
Contains more Poly. FatPolyunsaturated fat +109.5%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.