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  6. Smoked salmon vs. Lobster Raw

Smoked salmon vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between smoked salmon and lobster Raw

  • Smoked salmon is richer in vitamin D, vitamin B12, vitamin B3, and vitamin B6, yet lobster Raw is richer in copper, selenium, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 124% higher.
  • Smoked salmon contains 685 times more vitamin D than lobster Raw. Smoked salmon contains 685IU of vitamin D, while lobster Raw contains 1IU.
  • Lobster Raw contains less sodium.

Food types used in this article are Fish, salmon, chinook, smoked and Crustaceans, lobster, northern, raw.

Infographic

Smoked salmon vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +226.9%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +663.6%
Contains more PotassiumPotassium +14.3%
Contains more CopperCopper +486.5%
Contains more ZincZinc +1038.7%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +229.4%
Contains more SeleniumSelenium +96.3%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +55.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +621.4%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin B12Vitamin B12 +160.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.6%
Contains more Vitamin B5Vitamin B5 +66.6%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Lobster Raw DV% diff.
Copper 0.23mg 1.349mg 124%
Vitamin D 685IU 1IU 86%
Vitamin D 17.1µg 0µg 86%
Vitamin B12 3.26µg 1.25µg 84%
Selenium 32.4µg 63.6µg 57%
Cholesterol 23mg 127mg 35%
Zinc 0.31mg 3.53mg 29%
Vitamin B3 4.72mg 1.591mg 20%
Vitamin B6 0.278mg 0.104mg 13%
Vitamin B5 0.87mg 1.449mg 12%
Sodium 672mg 423mg 11%
Calcium 11mg 84mg 7%
Iron 0.85mg 0.26mg 7%
Vitamin B2 0.101mg 0.014mg 7%
Polyunsaturated fat 0.995g 0.296g 5%
Monounsaturated fat 2.023g 0.22g 5%
Magnesium 18mg 38mg 5%
Fats 4.32g 0.75g 5%
Protein 18.28g 16.52g 4%
Vitamin A 26µg 1µg 3%
Vitamin E 1.35mg 0.87mg 3%
Saturated fat 0.929g 0.181g 3%
Choline 89mg 70.3mg 3%
Folate 2µg 10µg 2%
Calories 117kcal 77kcal 2%
Manganese 0.017mg 0.056mg 2%
Potassium 175mg 200mg 1%
Phosphorus 164mg 161mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.205mg 0.215mg 0%
Threonine 0.801mg 0.654mg 0%
Isoleucine 0.842mg 0.723mg 0%
Leucine 1.486mg 1.197mg 0%
Lysine 1.679mg 1.24mg 0%
Methionine 0.541mg 0.413mg 0%
Phenylalanine 0.714mg 0.68mg 0%
Valine 0.942mg 0.741mg 0%
Histidine 0.538mg 0.413mg 0%
Omega-3 - EPA 0.183g 0.102g N/A
Omega-3 - DHA 0.267g 0.068g N/A
Omega-3 - DPA 0.073g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +476%
Contains more OtherOther +203.4%
Contains more WaterWater +12.4%
~equal in Protein ~16.52g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +819.5%
Contains more Poly. FatPolyunsaturated fat +236.1%
Contains less Sat. FatSaturated fat -80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.