Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Lupin Bean Raw

Smoked salmon vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Summary of differences between smoked salmon and lupin Bean Raw

  • Smoked salmon has more vitamin B12, vitamin D, and selenium; however, lupin Bean Raw is higher in manganese, folate, copper, fiber, vitamin B1, iron, and magnesium.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than lupin Bean Raw.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Lupins, mature seeds, raw.

Infographic

Smoked salmon vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +295.1%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +478.9%
Contains more IronIron +412.9%
Contains more CopperCopper +344.3%
Contains more ZincZinc +1432.3%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +13911.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +115.5%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2682.6%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more FolateFolate +17650%

All nutrients comparison - raw data values

Nutrient Smoked salmon Lupin Bean Raw DV% diff.
Vitamin B12 3.26µg 0µg 136%
Manganese 0.017mg 2.382mg 103%
Folate 2µg 355µg 88%
Copper 0.23mg 1.022mg 88%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Fiber 0g 18.9g 76%
Vitamin B1 0.023mg 0.64mg 51%
Selenium 32.4µg 8.2µg 44%
Iron 0.85mg 4.36mg 44%
Magnesium 18mg 198mg 43%
Zinc 0.31mg 4.75mg 40%
Phosphorus 164mg 440mg 39%
Protein 18.28g 36.17g 36%
Sodium 672mg 15mg 29%
Potassium 175mg 1013mg 25%
Calcium 11mg 176mg 17%
Vitamin B3 4.72mg 2.19mg 16%
Choline 89mg 16%
Carbs 0g 40.37g 13%
Calories 117kcal 371kcal 13%
Polyunsaturated fat 0.995g 2.439g 10%
Vitamin B2 0.101mg 0.22mg 9%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Fats 4.32g 9.74g 8%
Vitamin B6 0.278mg 0.357mg 6%
Vitamin C 0mg 4.8mg 5%
Monounsaturated fat 2.023g 3.94g 5%
Vitamin A 26µg 0µg 3%
Vitamin B5 0.87mg 0.75mg 2%
Saturated fat 0.929g 1.156g 1%
Net carbs 0g 21.47g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.289mg 0%
Threonine 0.801mg 1.331mg 0%
Isoleucine 0.842mg 1.615mg 0%
Leucine 1.486mg 2.743mg 0%
Lysine 1.679mg 1.933mg 0%
Methionine 0.541mg 0.255mg 0%
Phenylalanine 0.714mg 1.435mg 0%
Valine 0.942mg 1.51mg 0%
Histidine 0.538mg 1.03mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +589.7%
Contains more OtherOther +64.6%
Contains more ProteinProtein +97.9%
Contains more FatsFats +125.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +94.8%
Contains more Poly. FatPolyunsaturated fat +145.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.