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  6. Smoked salmon vs. Millet raw

Smoked salmon vs. Millet raw — In-Depth Nutrition Comparison

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How are Smoked salmon and Millet raw different?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, and Selenium, while Millet raw is higher in Manganese, Copper, Fiber, Vitamin B1, Iron, and Magnesium.
  • Smoked salmon covers your daily need of Vitamin B12 136% more than Millet raw.
  • Millet raw is lower in Sodium.

Fish, salmon, chinook, smoked and Millet, raw types were used in this article.

Infographic

Smoked salmon vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Millet raw
Millet raw
Contains more Calcium +37.5%
Contains more Selenium +1100%
Contains more Iron +254.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +73.8%
Contains more Potassium +11.4%
Contains less Sodium -99.3%
Contains more Zinc +441.9%
Contains more Copper +226.1%
Contains more Manganese +9500%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +37.5%
Contains more Selenium +1100%
Contains more Iron +254.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +73.8%
Contains more Potassium +11.4%
Contains less Sodium -99.3%
Contains more Zinc +441.9%
Contains more Copper +226.1%
Contains more Manganese +9500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
5
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1730.4%
Contains more Vitamin B2 +187.1%
Contains more Vitamin B6 +38.1%
Contains more Folate +4150%
Contains more Vitamin K +800%
Equal in Vitamin B3 - 4.72
Equal in Vitamin B5 - 0.848
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1730.4%
Contains more Vitamin B2 +187.1%
Contains more Vitamin B6 +38.1%
Contains more Folate +4150%
Contains more Vitamin K +800%
Equal in Vitamin B3 - 4.72
Equal in Vitamin B5 - 0.848

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
4
:
1
Millet raw
Millet raw
Contains more Protein +65.9%
Contains more Water +730.4%
Contains more Other +66.7%
Contains more Carbs +∞%
Equal in Fats - 4.22
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +65.9%
Contains more Water +730.4%
Contains more Other +66.7%
Contains more Carbs +∞%
Equal in Fats - 4.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +161.7%
Contains less Saturated Fat -22.2%
Contains more Polyunsaturated fat +114.5%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +161.7%
Contains less Saturated Fat -22.2%
Contains more Polyunsaturated fat +114.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Millet raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Millet raw Opinion
Net carbs 0g 64.35g Millet raw
Protein 18.28g 11.02g Smoked salmon
Fats 4.32g 4.22g Smoked salmon
Carbs 0g 72.85g Millet raw
Calories 117kcal 378kcal Millet raw
Fiber 0g 8.5g Millet raw
Calcium 11mg 8mg Smoked salmon
Iron 0.85mg 3.01mg Millet raw
Magnesium 18mg 114mg Millet raw
Phosphorus 164mg 285mg Millet raw
Potassium 175mg 195mg Millet raw
Sodium 672mg 5mg Millet raw
Zinc 0.31mg 1.68mg Millet raw
Copper 0.23mg 0.75mg Millet raw
Manganese 0.017mg 1.632mg Millet raw
Selenium 32.4µg 2.7µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.05mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.421mg Millet raw
Vitamin B2 0.101mg 0.29mg Millet raw
Vitamin B3 4.72mg 4.72mg
Vitamin B5 0.87mg 0.848mg Smoked salmon
Vitamin B6 0.278mg 0.384mg Millet raw
Folate 2µg 85µg Millet raw
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 0.9µg Millet raw
Tryptophan 0.205mg 0.119mg Smoked salmon
Threonine 0.801mg 0.353mg Smoked salmon
Isoleucine 0.842mg 0.465mg Smoked salmon
Leucine 1.486mg 1.4mg Smoked salmon
Lysine 1.679mg 0.212mg Smoked salmon
Methionine 0.541mg 0.221mg Smoked salmon
Phenylalanine 0.714mg 0.58mg Smoked salmon
Valine 0.942mg 0.578mg Smoked salmon
Histidine 0.538mg 0.236mg Smoked salmon
Cholesterol 23mg 0mg Millet raw
Saturated Fat 0.929g 0.723g Millet raw
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g 0.773g Smoked salmon
Polyunsaturated fat 0.995g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
39%
Millet raw
Minerals Daily Need Coverage Score
49%
Smoked salmon
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 71)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 667mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.206g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $13.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.