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  6. Smoked salmon vs. Millet raw

Smoked salmon vs. Millet raw — In-Depth Nutrition Comparison

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How are smoked salmon and millet raw different?

  • Smoked salmon is richer in vitamin B12, vitamin D, and selenium, while millet raw is higher in manganese, copper, fiber, vitamin B1, iron, and magnesium.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than millet raw.
  • Millet raw is lower in sodium.
  • Millet raw has a higher glycemic index (71) than smoked salmon (0).

Fish, salmon, chinook, smoked and Millet, raw types were used in this article.

Infographic

Smoked salmon vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +254.1%
Contains more CopperCopper +226.1%
Contains more ZincZinc +441.9%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +4150%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B5 ~0.848mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Millet raw DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Manganese 0.017mg 1.632mg 70%
Copper 0.23mg 0.75mg 58%
Selenium 32.4µg 2.7µg 54%
Fiber 0g 8.5g 34%
Vitamin B1 0.023mg 0.421mg 33%
Sodium 672mg 5mg 29%
Iron 0.85mg 3.01mg 27%
Carbs 0g 72.85g 24%
Magnesium 18mg 114mg 23%
Folate 2µg 85µg 21%
Phosphorus 164mg 285mg 17%
Choline 89mg 16%
Vitamin B2 0.101mg 0.29mg 15%
Protein 18.28g 11.02g 15%
Calories 117kcal 378kcal 13%
Zinc 0.31mg 1.68mg 12%
Vitamin E 1.35mg 0.05mg 9%
Vitamin B6 0.278mg 0.384mg 8%
Polyunsaturated fat 0.995g 2.134g 8%
Cholesterol 23mg 0mg 8%
Vitamin A 26µg 0µg 3%
Monounsaturated fat 2.023g 0.773g 3%
Vitamin K 0.1µg 0.9µg 1%
Saturated fat 0.929g 0.723g 1%
Potassium 175mg 195mg 1%
Fats 4.32g 4.22g 0%
Net carbs 0g 64.35g N/A
Calcium 11mg 8mg 0%
Vitamin B3 4.72mg 4.72mg 0%
Vitamin B5 0.87mg 0.848mg 0%
Tryptophan 0.205mg 0.119mg 0%
Threonine 0.801mg 0.353mg 0%
Isoleucine 0.842mg 0.465mg 0%
Leucine 1.486mg 1.4mg 0%
Lysine 1.679mg 0.212mg 0%
Methionine 0.541mg 0.221mg 0%
Phenylalanine 0.714mg 0.58mg 0%
Valine 0.942mg 0.578mg 0%
Histidine 0.538mg 0.236mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +65.9%
Contains more WaterWater +730.4%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~4.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +161.7%
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +114.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.