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  6. Smoked salmon vs. Molasses

Smoked salmon vs. Molasses — In-Depth Nutrition Comparison

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Differences between smoked salmon and molasses

  • Smoked salmon has more vitamin B12, vitamin D, and selenium, while molasses have more manganese, magnesium, iron, potassium, vitamin B6, and copper.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in molasses is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Molasses.

Infographic

Smoked salmon vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more PhosphorusPhosphorus +429%
Contains more SeleniumSelenium +82%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +1763.6%
Contains more PotassiumPotassium +736.6%
Contains more IronIron +455.3%
Contains more CopperCopper +111.7%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +8900%
~equal in Zinc ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +4950%
Contains more Vitamin B3Vitamin B3 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +569.2%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin B6Vitamin B6 +141%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.804mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Molasses DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Manganese 0.017mg 1.53mg 66%
Magnesium 18mg 242mg 53%
Iron 0.85mg 4.72mg 48%
Potassium 175mg 1464mg 38%
Protein 18.28g 0g 37%
Vitamin B6 0.278mg 0.67mg 30%
Copper 0.23mg 0.487mg 29%
Sodium 672mg 37mg 28%
Selenium 32.4µg 17.8µg 27%
Carbs 0g 74.73g 25%
Vitamin B3 4.72mg 0.93mg 24%
Calcium 11mg 205mg 19%
Phosphorus 164mg 31mg 19%
Fructose 12.79g 16%
Choline 89mg 13.3mg 14%
Calories 117kcal 290kcal 9%
Vitamin E 1.35mg 0mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.101mg 0.002mg 8%
Fats 4.32g 0.1g 6%
Polyunsaturated fat 0.995g 0.05g 6%
Monounsaturated fat 2.023g 0.032g 5%
Saturated fat 0.929g 0.018g 4%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.023mg 0.041mg 2%
Vitamin B5 0.87mg 0.804mg 1%
Folate 2µg 0µg 1%
Net carbs 0g 74.73g N/A
Sugar 0g 74.72g N/A
Zinc 0.31mg 0.29mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +4220%
Contains more WaterWater +229.2%
Contains more OtherOther +63.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +6221.9%
Contains more Poly. FatPolyunsaturated fat +1890%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.