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  6. Smoked salmon vs. Mullet fish

Smoked salmon vs. Mullet fish — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and mullet fish

  • Smoked salmon has more vitamin B12 and copper; however, mullet fish is higher in selenium, vitamin B6, phosphorus, vitamin B3, potassium, and iron.
  • Smoked salmon covers your daily need for vitamin B12, 125% more than mullet fish.
  • Smoked salmon has 9 times more sodium than mullet fish. While smoked salmon has 672mg of sodium, mullet fish has only 71mg.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Fish, mullet, striped, cooked, dry heat.

Infographic

Smoked salmon vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more CopperCopper +63.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +161.7%
Contains more IronIron +65.9%
Contains more ZincZinc +183.9%
Contains more PhosphorusPhosphorus +48.8%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1204%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more FolateFolate +400%
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B5 ~0.88mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Mullet fish DV% diff.
Vitamin B12 3.26µg 0.25µg 125%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 46.8µg 26%
Sodium 672mg 71mg 26%
Vitamin B6 0.278mg 0.49mg 16%
Choline 89mg 16%
Protein 18.28g 24.81g 13%
Cholesterol 23mg 63mg 13%
Phosphorus 164mg 244mg 11%
Vitamin B3 4.72mg 6.3mg 10%
Copper 0.23mg 0.141mg 10%
Vitamin E 1.35mg 9%
Potassium 175mg 458mg 8%
Iron 0.85mg 1.41mg 7%
Vitamin B1 0.023mg 0.1mg 6%
Zinc 0.31mg 0.88mg 5%
Magnesium 18mg 33mg 4%
Folate 2µg 10µg 2%
Saturated fat 0.929g 1.431g 2%
Monounsaturated fat 2.023g 1.382g 2%
Calories 117kcal 150kcal 2%
Vitamin A 26µg 42µg 2%
Calcium 11mg 31mg 2%
Vitamin C 0mg 1.2mg 1%
Fats 4.32g 4.86g 1%
Polyunsaturated fat 0.995g 0.917g 1%
Manganese 0.017mg 0.022mg 0%
Vitamin B2 0.101mg 0.1mg 0%
Vitamin B5 0.87mg 0.88mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.278mg 0%
Threonine 0.801mg 1.088mg 0%
Isoleucine 0.842mg 1.143mg 0%
Leucine 1.486mg 2.016mg 0%
Lysine 1.679mg 2.278mg 0%
Methionine 0.541mg 0.734mg 0%
Phenylalanine 0.714mg 0.968mg 0%
Valine 0.942mg 1.278mg 0%
Histidine 0.538mg 0.73mg 0%
Omega-3 - EPA 0.183g 0.18g N/A
Omega-3 - DHA 0.267g 0.148g N/A
Omega-3 - DPA 0.073g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-2942.1%
Contains more ProteinProtein +35.7%
Contains more FatsFats +12.5%
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +46.4%
~equal in Polyunsaturated fat ~0.917g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.