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Smoked salmon vs. Mullet fish — In-Depth Nutrition Comparison

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Summary of differences between Smoked salmon and Mullet fish

  • Smoked salmon has more Vitamin B12, and Copper, however, Mullet fish is higher in Selenium, Vitamin B6, Phosphorus, Vitamin B3, Potassium, and Iron.
  • Smoked salmon covers your daily need of Vitamin B12 125% more than Mullet fish.
  • Smoked salmon has 9 times more Sodium than Mullet fish. While Smoked salmon has 672mg of Sodium, Mullet fish has only 71mg.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Fish, mullet, striped, cooked, dry heat.

Infographic

Smoked salmon vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +63.1%
Contains more Calcium +181.8%
Contains more Iron +65.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +48.8%
Contains more Potassium +161.7%
Contains less Sodium -89.4%
Contains more Zinc +183.9%
Contains more Manganese +29.4%
Contains more Selenium +44.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Copper +63.1%
Contains more Calcium +181.8%
Contains more Iron +65.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +48.8%
Contains more Potassium +161.7%
Contains less Sodium -89.4%
Contains more Zinc +183.9%
Contains more Manganese +29.4%
Contains more Selenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +1204%
Contains more Vitamin A +62.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B6 +76.3%
Contains more Folate +400%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B5 - 0.88
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 49% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0% 0%
Contains more Vitamin B12 +1204%
Contains more Vitamin A +62.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B6 +76.3%
Contains more Folate +400%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B5 - 0.88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +35.7%
Contains more Fats +12.5%
Equal in Water - 70.52
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Protein +35.7%
Contains more Fats +12.5%
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -35.1%
Contains more Monounsaturated Fat +46.4%
Equal in Polyunsaturated fat - 0.917
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -35.1%
Contains more Monounsaturated Fat +46.4%
Equal in Polyunsaturated fat - 0.917

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Mullet fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Mullet fish Opinion
Protein 18.28g 24.81g Mullet fish
Fats 4.32g 4.86g Mullet fish
Calories 117kcal 150kcal Mullet fish
Calcium 11mg 31mg Mullet fish
Iron 0.85mg 1.41mg Mullet fish
Magnesium 18mg 33mg Mullet fish
Phosphorus 164mg 244mg Mullet fish
Potassium 175mg 458mg Mullet fish
Sodium 672mg 71mg Mullet fish
Zinc 0.31mg 0.88mg Mullet fish
Copper 0.23mg 0.141mg Smoked salmon
Manganese 0.017mg 0.022mg Mullet fish
Selenium 32.4µg 46.8µg Mullet fish
Vitamin A 87IU 141IU Mullet fish
Vitamin A RAE 26µg 42µg Mullet fish
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.023mg 0.1mg Mullet fish
Vitamin B2 0.101mg 0.1mg Smoked salmon
Vitamin B3 4.72mg 6.3mg Mullet fish
Vitamin B5 0.87mg 0.88mg Mullet fish
Vitamin B6 0.278mg 0.49mg Mullet fish
Folate 2µg 10µg Mullet fish
Vitamin B12 3.26µg 0.25µg Smoked salmon
Choline 89mg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.278mg Mullet fish
Threonine 0.801mg 1.088mg Mullet fish
Isoleucine 0.842mg 1.143mg Mullet fish
Leucine 1.486mg 2.016mg Mullet fish
Lysine 1.679mg 2.278mg Mullet fish
Methionine 0.541mg 0.734mg Mullet fish
Phenylalanine 0.714mg 0.968mg Mullet fish
Valine 0.942mg 1.278mg Mullet fish
Histidine 0.538mg 0.73mg Mullet fish
Cholesterol 23mg 63mg Smoked salmon
Saturated Fat 0.929g 1.431g Smoked salmon
Omega-3 - DHA 0.267g 0.148g Smoked salmon
Omega-3 - EPA 0.183g 0.18g Smoked salmon
Omega-3 - DPA 0.073g 0.092g Mullet fish
Monounsaturated Fat 2.023g 1.382g Smoked salmon
Polyunsaturated fat 0.995g 0.917g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Smoked salmon
29%
Mullet fish
Minerals Daily Need Coverage Score
49%
Smoked salmon
57%
Mullet fish

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.502g)
Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 601mg)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $14)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.