Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Mung bean

Smoked salmon vs. Mung bean — In-Depth Nutrition Comparison

Compare

What are the differences between smoked salmon and mung beans?

  • Smoked salmon is higher in vitamin B12, vitamin D, and selenium, yet mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
  • Mung beans' daily need coverage for folate is 156% more.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Mung beans, mature seeds, raw types in this article.

Infographic

Smoked salmon vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +295.1%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +612%
Contains more IronIron +692.9%
Contains more CopperCopper +309.1%
Contains more ZincZinc +764.5%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +5988.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +31150%
~equal in Choline ~97.9mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Mung bean DV% diff.
Folate 2µg 625µg 156%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Copper 0.23mg 0.941mg 79%
Iron 0.85mg 6.74mg 74%
Fiber 0g 16.3g 65%
Vitamin B1 0.023mg 0.621mg 50%
Manganese 0.017mg 1.035mg 44%
Selenium 32.4µg 8.2µg 44%
Magnesium 18mg 189mg 41%
Potassium 175mg 1246mg 32%
Phosphorus 164mg 367mg 29%
Sodium 672mg 15mg 29%
Zinc 0.31mg 2.68mg 22%
Carbs 0g 62.62g 21%
Vitamin B5 0.87mg 1.91mg 21%
Vitamin B3 4.72mg 2.251mg 15%
Calories 117kcal 347kcal 12%
Calcium 11mg 132mg 12%
Protein 18.28g 23.86g 11%
Vitamin B2 0.101mg 0.233mg 10%
Vitamin B6 0.278mg 0.382mg 8%
Cholesterol 23mg 0mg 8%
Vitamin K 0.1µg 9µg 7%
Vitamin E 1.35mg 0.51mg 6%
Fats 4.32g 1.15g 5%
Monounsaturated fat 2.023g 0.161g 5%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.995g 0.384g 4%
Saturated fat 0.929g 0.348g 3%
Choline 89mg 97.9mg 2%
Vitamin A 26µg 6µg 2%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Tryptophan 0.205mg 0.26mg 0%
Threonine 0.801mg 0.782mg 0%
Isoleucine 0.842mg 1.008mg 0%
Leucine 1.486mg 1.847mg 0%
Lysine 1.679mg 1.664mg 0%
Methionine 0.541mg 0.286mg 0%
Phenylalanine 0.714mg 1.443mg 0%
Valine 0.942mg 1.237mg 0%
Histidine 0.538mg 0.695mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +275.7%
Contains more WaterWater +695.6%
Contains more OtherOther +62.7%
Contains more ProteinProtein +30.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1156.5%
Contains more Poly. FatPolyunsaturated fat +159.1%
Contains less Sat. FatSaturated fat -62.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.