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  6. Smoked salmon vs. Pigeon pea raw

Smoked salmon vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are smoked salmon and pigeon pea raw different?

  • Smoked salmon is richer in vitamin B12, vitamin D, and selenium, while pigeon pea raw is higher in folate, copper, manganese, fiber, iron, vitamin B1, and magnesium.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than pigeon pea raw.
  • Pigeon pea raw has a higher glycemic index (22) than smoked salmon (0).

Fish, salmon, chinook, smoked and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Smoked salmon vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +295.1%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +695.4%
Contains more IronIron +515.3%
Contains more CopperCopper +359.6%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +10435.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +85.1%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more FolateFolate +22700%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Pigeon pea raw DV% diff.
Vitamin B12 3.26µg 0µg 136%
Folate 2µg 456µg 114%
Copper 0.23mg 1.057mg 92%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Manganese 0.017mg 1.791mg 77%
Fiber 0g 15g 60%
Iron 0.85mg 5.23mg 55%
Vitamin B1 0.023mg 0.643mg 52%
Selenium 32.4µg 8.2µg 44%
Magnesium 18mg 183mg 39%
Potassium 175mg 1392mg 36%
Phosphorus 164mg 367mg 29%
Sodium 672mg 17mg 28%
Zinc 0.31mg 2.76mg 22%
Carbs 0g 62.78g 21%
Choline 89mg 16%
Calcium 11mg 130mg 12%
Calories 117kcal 343kcal 11%
Vitamin B3 4.72mg 2.965mg 11%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.87mg 1.266mg 8%
Vitamin B2 0.101mg 0.187mg 7%
Protein 18.28g 21.7g 7%
Monounsaturated fat 2.023g 0.012g 5%
Fats 4.32g 1.49g 4%
Vitamin A 26µg 1µg 3%
Saturated fat 0.929g 0.33g 3%
Polyunsaturated fat 0.995g 0.814g 1%
Net carbs 0g 47.78g N/A
Vitamin B6 0.278mg 0.283mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.212mg 0%
Threonine 0.801mg 0.767mg 0%
Isoleucine 0.842mg 0.785mg 0%
Leucine 1.486mg 1.549mg 0%
Lysine 1.679mg 1.521mg 0%
Methionine 0.541mg 0.243mg 0%
Phenylalanine 0.714mg 1.858mg 0%
Valine 0.942mg 0.937mg 0%
Histidine 0.538mg 0.774mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +189.9%
Contains more WaterWater +579.9%
Contains more OtherOther +57%
Contains more ProteinProtein +18.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +16758.3%
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains less Sat. FatSaturated fat -64.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.