Smoked salmon vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between smoked salmon and saltine cracker (includes oyster, soda, soup)
- Smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B6, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, vitamin B2, manganese, and vitamin K.
- Smoked salmon covers your daily vitamin B12 needs 132% more than saltine cracker (includes oyster, soda, soup).
- The glycemic index of smoked salmon is lower.
Food varieties used in this article are Fish, salmon, chinook, smoked and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +214.6% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +555.3% |
| Contains more ZincZinc | +122.6% |
| Contains more ManganeseManganese | +3935.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +3522.2% |
| Contains more CholineCholine | +432.9% |
| Contains more Vitamin B1Vitamin B1 | +2952.2% |
| Contains more Vitamin B2Vitamin B2 | +382.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +6600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +1325.7% |
| Contains more OtherOther | +92.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +385.9% |
~equal in
Monounsaturated fat
~1.986g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.09µg | 132% |
| Vitamin D | 685IU | 0IU | 86% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Iron | 0.85mg | 5.57mg | 59% |
| Vitamin B1 | 0.023mg | 0.702mg | 57% |
| Selenium | 32.4µg | 10.3µg | 40% |
| Folate | 2µg | 134µg | 33% |
| Vitamin B2 | 0.101mg | 0.487mg | 30% |
| Manganese | 0.017mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 0.995g | 4.835g | 26% |
| Carbs | 0g | 74.05g | 25% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Protein | 18.28g | 9.46g | 18% |
| Calories | 117kcal | 418kcal | 15% |
| Vitamin B6 | 0.278mg | 0.086mg | 15% |
| Choline | 89mg | 16.7mg | 13% |
| Sodium | 672mg | 941mg | 12% |
| Vitamin B3 | 4.72mg | 6.442mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.23mg | 0.139mg | 10% |
| Phosphorus | 164mg | 102mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B5 | 0.87mg | 0.536mg | 7% |
| Fats | 4.32g | 8.64g | 7% |
| Saturated fat | 0.929g | 1.653g | 3% |
| Zinc | 0.31mg | 0.69mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Potassium | 175mg | 152mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin E | 1.35mg | 1.15mg | 1% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Monounsaturated fat | 2.023g | 1.986g | 0% |
| Tryptophan | 0.205mg | 0.116mg | 0% |
| Threonine | 0.801mg | 0.268mg | 0% |
| Isoleucine | 0.842mg | 0.333mg | 0% |
| Leucine | 1.486mg | 0.652mg | 0% |
| Lysine | 1.679mg | 0.172mg | 0% |
| Methionine | 0.541mg | 0.147mg | 0% |
| Phenylalanine | 0.714mg | 0.45mg | 0% |
| Valine | 0.942mg | 0.399mg | 0% |
| Histidine | 0.538mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.073g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
51%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.724g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $11.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.