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  6. Smoked salmon vs. Sesame

Smoked salmon vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and sesame

  • Smoked salmon has more vitamin B12 and vitamin D; however, sesame is richer in copper, iron, manganese, calcium, magnesium, zinc, phosphorus, and vitamin B1.
  • Sesame covers your daily copper needs 428% more than smoked salmon.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Seeds, sesame seeds, whole, dried.

Infographic

Smoked salmon vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +8763.6%
Contains more PotassiumPotassium +167.4%
Contains more IronIron +1611.8%
Contains more CopperCopper +1674.8%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +283.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +14370.6%
~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1640%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +247.7%
Contains more Vitamin B1Vitamin B1 +3339.1%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more Vitamin B6Vitamin B6 +184.2%
Contains more FolateFolate +4750%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.515mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Sesame DV% diff.
Copper 0.23mg 4.082mg 428%
Iron 0.85mg 14.55mg 171%
Polyunsaturated fat 0.995g 21.773g 139%
Vitamin B12 3.26µg 0µg 136%
Manganese 0.017mg 2.46mg 106%
Calcium 11mg 975mg 96%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Magnesium 18mg 351mg 79%
Fats 4.32g 49.67g 70%
Zinc 0.31mg 7.75mg 68%
Phosphorus 164mg 629mg 66%
Vitamin B1 0.023mg 0.791mg 64%
Fiber 0g 11.8g 47%
Monounsaturated fat 2.023g 18.759g 42%
Vitamin B6 0.278mg 0.79mg 39%
Sodium 672mg 11mg 29%
Saturated fat 0.929g 6.957g 27%
Folate 2µg 97µg 24%
Calories 117kcal 573kcal 23%
Vitamin B5 0.87mg 0.05mg 16%
Choline 89mg 25.6mg 12%
Vitamin B2 0.101mg 0.247mg 11%
Potassium 175mg 468mg 9%
Cholesterol 23mg 0mg 8%
Carbs 0g 23.45g 8%
Vitamin E 1.35mg 0.25mg 7%
Selenium 32.4µg 34.4µg 4%
Vitamin A 26µg 0µg 3%
Protein 18.28g 17.73g 1%
Vitamin B3 4.72mg 4.515mg 1%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.388mg 0%
Threonine 0.801mg 0.736mg 0%
Isoleucine 0.842mg 0.763mg 0%
Leucine 1.486mg 1.358mg 0%
Lysine 1.679mg 0.569mg 0%
Methionine 0.541mg 0.586mg 0%
Phenylalanine 0.714mg 0.94mg 0%
Valine 0.942mg 0.99mg 0%
Histidine 0.538mg 0.522mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1435.2%
Contains more OtherOther +21.1%
Contains more FatsFats +1049.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +827.3%
Contains more Poly. FatPolyunsaturated fat +2088.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.