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  6. Smoked salmon vs. Shrimp

Smoked salmon vs. Shrimp — In-Depth Nutrition Comparison

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How are smoked salmon and shrimp different?

  • Smoked salmon is richer in polyunsaturated fat, while shrimp is higher in copper, zinc, phosphorus, calcium, and magnesium.
  • Shrimp covers your daily need for cholesterol, 55% more than smoked salmon.
  • Smoked salmon contains 17 times more saturated fat than shrimp. Smoked salmon contains 0.929g of saturated fat, while shrimp contains 0.056g.
  • Shrimp has a higher glycemic index (50) than smoked salmon (0).

Fish, salmon, chinook, smoked and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Smoked salmon vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +48%
Contains more CopperCopper +64.8%
Contains more ZincZinc +429%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Shrimp DV% diff.
Vitamin B12 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 59%
Cholesterol 23mg 189mg 55%
Vitamin B3 4.72mg 30%
Sodium 672mg 111mg 24%
Vitamin B6 0.278mg 21%
Vitamin B5 0.87mg 17%
Copper 0.23mg 0.379mg 17%
Choline 89mg 16%
Zinc 0.31mg 1.64mg 12%
Protein 18.28g 23.98g 11%
Phosphorus 164mg 237mg 10%
Vitamin E 1.35mg 9%
Vitamin B2 0.101mg 8%
Polyunsaturated fat 0.995g 0.079g 6%
Fats 4.32g 0.28g 6%
Calcium 11mg 70mg 6%
Monounsaturated fat 2.023g 0.048g 5%
Magnesium 18mg 39mg 5%
Saturated fat 0.929g 0.056g 4%
Iron 0.85mg 0.51mg 4%
Vitamin A 26µg 3%
Vitamin B1 0.023mg 2%
Potassium 175mg 259mg 2%
Calories 117kcal 99kcal 1%
Folate 2µg 1%
Manganese 0.017mg 0.033mg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin K 0.1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0.015g N/A
Omega-3 - DHA 0.267g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.073g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1442.9%
Contains more OtherOther +346.3%
Contains more ProteinProtein +31.2%
Contains more CarbsCarbs +∞%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4114.6%
Contains more Poly. FatPolyunsaturated fat +1159.5%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.