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  6. Smoked salmon vs. Snail

Smoked salmon vs. Snail — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and snail?

  • Smoked salmon is higher in vitamin B12, vitamin D, vitamin B3, and vitamin B6, yet snail is higher in magnesium, iron, vitamin E, copper, and phosphorus.
  • Smoked salmon's daily need coverage for vitamin B12 is 115% more.
  • The amount of sodium in snail is lower.

We used Fish, salmon, chinook, smoked and Mollusks, snail, raw types in this article.

Infographic

Smoked salmon vs Snail infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Snail
Snail
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +18.2%
Contains more MagnesiumMagnesium +1288.9%
Contains more PotassiumPotassium +118.3%
Contains more IronIron +311.8%
Contains more CopperCopper +73.9%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +65.9%
Contains less SodiumSodium -89.6%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Snail
Snail
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +237.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +552%
Contains more CholineCholine +36.9%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Snail DV% diff.
Vitamin B12 3.26µg 0.5µg 115%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Magnesium 18mg 250mg 55%
Iron 0.85mg 3.5mg 33%
Sodium 672mg 70mg 26%
Vitamin E 1.35mg 5mg 24%
Vitamin B3 4.72mg 1.4mg 21%
Copper 0.23mg 0.4mg 19%
Vitamin B5 0.87mg 17%
Phosphorus 164mg 272mg 15%
Vitamin B6 0.278mg 0.13mg 11%
Cholesterol 23mg 50mg 9%
Selenium 32.4µg 27.4µg 9%
Potassium 175mg 382mg 6%
Zinc 0.31mg 1mg 6%
Polyunsaturated fat 0.995g 0.252g 5%
Choline 89mg 65mg 4%
Monounsaturated fat 2.023g 0.259g 4%
Fats 4.32g 1.4g 4%
Protein 18.28g 16.1g 4%
Saturated fat 0.929g 0.361g 3%
Folate 2µg 6µg 1%
Calories 117kcal 90kcal 1%
Vitamin B2 0.101mg 0.12mg 1%
Vitamin B1 0.023mg 0.01mg 1%
Manganese 0.017mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Calcium 11mg 10mg 0%
Vitamin A 26µg 30µg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0.119g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +208.6%
Contains more OtherOther +315.4%
Contains more CarbsCarbs +∞%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +681.1%
Contains more Poly. FatPolyunsaturated fat +294.8%
Contains less Sat. FatSaturated fat -61.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.