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  6. Smoked salmon vs. Submarine sandwich

Smoked salmon vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between smoked salmon and submarine sandwich

  • Smoked salmon has more vitamin B12, vitamin D, selenium, and copper, while submarine sandwich has more vitamin B1, calcium, folate, manganese, and vitamin B2.
  • Smoked salmon's daily need coverage for vitamin B12 is 127% higher.
  • Submarine sandwich contains 98 times less vitamin D than smoked salmon. Smoked salmon contains 685IU of vitamin D, while submarine sandwich contains 7IU.
  • The amount of saturated fat in smoked salmon is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Smoked salmon vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more CopperCopper +173.8%
Contains more PhosphorusPhosphorus +46.4%
Contains more SeleniumSelenium +62.8%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +1454.5%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +112.9%
Contains more ZincZinc +238.7%
Contains less SodiumSodium -14.4%
Contains more ManganeseManganese +1982.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +18.2%
Contains more Vitamin EVitamin E +229.3%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B5Vitamin B5 +56.8%
Contains more Vitamin B6Vitamin B6 +36.9%
Contains more Vitamin B12Vitamin B12 +1381.8%
Contains more CholineCholine +205.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1391.3%
Contains more Vitamin B2Vitamin B2 +164.4%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +3200%
~equal in Vitamin B3 ~4.323mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Submarine sandwich DV% diff.
Vitamin B12 3.26µg 0.22µg 127%
Vitamin D 685IU 7IU 85%
Vitamin D 17.1µg 0.2µg 85%
Vitamin B1 0.023mg 0.343mg 27%
Selenium 32.4µg 19.9µg 23%
Copper 0.23mg 0.084mg 16%
Calcium 11mg 171mg 16%
Folate 2µg 66µg 16%
Protein 18.28g 10.52g 16%
Manganese 0.017mg 0.354mg 15%
Vitamin B2 0.101mg 0.267mg 13%
Iron 0.85mg 1.81mg 12%
Saturated fat 0.929g 3.554g 12%
Choline 89mg 29.1mg 11%
Fats 4.32g 10.04g 9%
Vitamin C 0mg 7.5mg 8%
Carbs 0g 20.43g 7%
Phosphorus 164mg 112mg 7%
Zinc 0.31mg 1.05mg 7%
Vitamin B5 0.87mg 0.555mg 6%
Starch 15.67g 6%
Vitamin E 1.35mg 0.41mg 6%
Polyunsaturated fat 0.995g 1.927g 6%
Vitamin B6 0.278mg 0.203mg 6%
Calories 117kcal 213kcal 5%
Fiber 0g 1.2g 5%
Sodium 672mg 575mg 4%
Vitamin K 0.1µg 4.5µg 4%
Monounsaturated fat 2.023g 3.716g 4%
Potassium 175mg 282mg 3%
Fructose 1.4g 2%
Vitamin B3 4.72mg 4.323mg 2%
Cholesterol 23mg 27mg 1%
Net carbs 0g 19.23g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 3.18g N/A
Vitamin A 26µg 22µg 0%
Trans fat 0.119g N/A
Tryptophan 0.205mg 0.1mg 0%
Threonine 0.801mg 0.331mg 0%
Isoleucine 0.842mg 0.431mg 0%
Leucine 1.486mg 0.752mg 0%
Lysine 1.679mg 0.491mg 0%
Methionine 0.541mg 0.21mg 0%
Phenylalanine 0.714mg 0.431mg 0%
Valine 0.942mg 0.501mg 0%
Histidine 0.538mg 0.301mg 0%
Omega-3 - EPA 0.183g 0.001g N/A
Omega-3 - DHA 0.267g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.073g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +73.8%
Contains more WaterWater +27.4%
Contains more OtherOther +116%
Contains more FatsFats +132.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +83.7%
Contains more Poly. FatPolyunsaturated fat +93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.